HKG Ka Lok Chow
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ka Lok Chow, Yuen Ting Catherine Tsewhole field → | Doubles Mixed · team 30-34 | 1:23:07 | 300th of 1,801106th of 550 aged 30-34 | 45:52 | 29:41 | 7:39 | View results | See splits Hide splitsSkiErg4:40fastest 36%Sled push2:09fastest 13%Sled pull4:18fastest 36%Burpee broad jump3:39fastest 30%Row5:03fastest 41%Farmers carry1:56fastest 48%Sandbag lunges3:41fastest 11%Wall balls4:15fastest 15%Runs (8 km)45:52fastest 23%Roxzone7:39fastest 11%Run 16:15fastest 29%Run 25:10fastest 22%Run 35:23fastest 22%Run 45:25fastest 24%Run 55:38fastest 26%Run 65:36fastest 26%Run 75:29fastest 22%Run 87:00fastest 28%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka Lok Chow, Yuen Ting Catherine Tsewhole field → | Doubles Mixed · team 30-34 | 1:28:10 | 588th of 1,516204th of 475 aged 30-34 | 45:35* | 30:28* | 12:13 | View results | See splits Hide splitsSkiErg4:45faster than 41%Sled push2:12fastest 35%Sled pull3:57fastest 27%Burpee broad jump3:49fastest 46%Row4:48fastest 27%Farmers carry1:52fastest 32%Sandbag lunges4:04fastest 24%Wall balls5:01fastest 32%Runs (8 km)45:35faster than 46%Roxzone12:13fastest 40%Run 14:46faster than 32%Run 25:06fastest 47%Run 35:28faster than 47%Run 45:31faster than 46%Run 55:40faster than 42%Run 65:43faster than 42%Run 75:45faster than 41%Run 87:40faster than 49%Full report for this race → |
| Hong Kong 2026 8 May 2026team: chun long cheung, Ka Lok Chowwhole field → | Doubles Men · team 30-34 | 1:12:03 | 290th of 1,84688th of 458 aged 30-34 | 35:11* | 26:00* | 10:56 | View results | See splits Hide splitsSkiErg3:58fastest 12%Sled push1:47fastest 29%Sled pull3:19fastest 21%Burpee broad jump3:02fastest 25%Row4:37fastest 32%Farmers carry1:26fastest 7%Sandbag lunges3:30fastest 19%Wall balls4:21fastest 26%Runs (8 km)35:11fastest 16%Roxzone10:56fastest 32%Run 13:40fastest 26%Run 24:06fastest 19%Run 34:20fastest 18%Run 44:15fastest 15%Run 54:19fastest 14%Run 64:12fastest 11%Run 74:29fastest 20%Run 85:54fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:09 | Bangkok 2026 · best of 2 | 2:11 |
| Sled pull | 3:57 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 4:48 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 4:15 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:35 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 7:39 | Bangkok 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ka's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yuen Ting Catherine Tse2 races
- chun long cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:07.
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