HKG Ka Lok Chan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:47:41 at Hong Kong 2026.
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Ka Lok Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kin Sang Chan, Ka Lok Chanwhole field → | Doubles Men · team 30-34 | 1:57:46 | 1777th of 1,846444th of 458 aged 30-34 | 59:46* | 43:35* | 14:29 | View results | See splits Hide splitsSkiErg5:26Sled push1:55fastest 44%Sled pull4:22faster than 27%Burpee broad jump5:51faster than 3%Row5:46faster than 2%Farmers carry2:34faster than 2%Sandbag lunges8:46Wall balls8:55faster than 4%Runs (8 km)59:46faster than 4%Roxzone14:29faster than 22%Run 14:02fastest 47%Run 24:20fastest 27%Run 34:31fastest 25%Run 411:21Run 58:19faster than 2%Run 68:18faster than 2%Run 78:18faster than 2%Run 810:40faster than 9%Full report for this race → |
| Hong Kong 2026 8 May 2026team: ming hong cheng, ka lok chanwhole field → | Doubles Men · team 40-44 | 1:47:41 | 1702nd of 1,846254th of 279 aged 40-44 | 40:41* | 54:39* | 12:25 | View results | See splits Hide splitsSkiErg4:54faster than 6%Sled push2:35faster than 8%Sled pull5:54faster than 2%Burpee broad jump5:54faster than 3%Row5:37faster than 4%Farmers carry2:18faster than 6%Sandbag lunges6:00faster than 7%Wall balls21:27Runs (8 km)40:41fastest 43%Roxzone12:25faster than 47%Run 13:59fastest 45%Run 24:32fastest 36%Run 34:47fastest 37%Run 44:51fastest 37%Run 55:14faster than 48%Run 65:00fastest 43%Run 75:00fastest 41%Run 87:23faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:22 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 5:51 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 5:37 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 2:18 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 6:00 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 8:55 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:41 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 12:25 | Hong Kong 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ka's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kin Sang Chan1 race
- ming hong cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 16:27 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
