Athlete · Open Men · 25-29 ·

NED

Ka Loc Liu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:51 (Heerenveen 2026) · Doubles Men 1:22:54 (Amsterdam 2026).

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1:24:51 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

951st of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:24:51 latest race · Heerenveen 2026 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:51Heerenveen 2026 · 1 race Doubles Men1:22:54Amsterdam 2026 · 1 race · with Stijn Kogenhop

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:24:51	951st of 1,771	41:03	33:21	10:31	splits SkiErg4:41Sled push1:50Sled pull4:48Burpee broad jump4:17Row4:44Farmers carry2:05Sandbag lunges4:08Wall balls6:48Run 15:00Run 25:07Run 35:13Run 45:17Run 55:03Run 65:08Run 75:02Run 85:18Full report for this race →
Amsterdam 2026 21 Jan 2026team: Stijn Kogenhop, Ka Loc Liuwhat the whole field did →	Doubles Men · team 25-29	1:22:54	1423rd of 1,738	44:59	31:30	6:29	splits SkiErg4:25Sled push2:46Sled pull4:15Burpee broad jump3:46Row4:51Farmers carry1:55Sandbag lunges3:48Wall balls5:44Run 14:35Run 25:26Run 35:54Run 45:50Run 55:52Run 65:40Run 75:33Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 98%

Sled pull faster than 25%

Burpee broad jump faster than 83%

Row faster than 53%

Farmers carry faster than 45%

Sandbag lunges faster than 75%

Wall balls faster than 49%

Roxzone faster than 15%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:55 faster

Sled pull 0:40 slower

Burpee broad jump 1:17 faster

Row 0:01 faster

Farmers carry 0:03 slower

Sandbag lunges 0:43 faster

Wall balls 0:05 slower

Roxzone 2:42 slower

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Open Men finisher

Ka1:24:51

5:004:415:071:505:134:485:174:175:034:445:082:055:024:085:186:4810:31

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown