Athlete · Doubles Women · team 35-39 · MAC

KA Lei Sou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:45 at Hong Kong 2026.

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Doubles Women time1:59:45Hong Kong 2026

Doubles Women place1230thof 1,323 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Doubles Women at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: KA Lei Sou, Hio Tong Chanwhole field →	Doubles Women · team 35-39	1:59:45	1230th of 1,323256th of 273 aged 35-39	1:08:41*	36:00*	15:07	View results	See splits Hide splits SkiErg5:35faster than 18%Sled push2:08faster than 42%Sled pull5:14faster than 33%Burpee broad jump4:51faster than 42%Row5:46faster than 29%Farmers carry1:48fastest 24%Sandbag lunges4:36faster than 40%Wall balls6:02faster than 24%Runs (8 km)1:08:41faster than 2%Roxzone15:07faster than 29%Run 15:26faster than 14%Run 26:32faster than 10%Run 36:56faster than 9%Run 47:49faster than 4%Run 56:30faster than 23%Run 67:32faster than 8%Run 715:48Run 812:12faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Hio Tong Chan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2026, against 1,323 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

KAedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 42%

Sled pull faster than 34%

Burpee broad jump faster than 42%

Row faster than 30%

Farmers carry faster than 77%

Sandbag lunges faster than 41%

Wall balls faster than 25%

Roxzone faster than 30%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:05 slower

Sled pull 0:27 slower

Burpee broad jump 0:12 slower

Row 0:16 slower

Farmers carry 0:11 faster

Sandbag lunges 0:14 slower

Wall balls 1:03 slower

Roxzone 1:40 slower

Runs (8 km) 22:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: KA against the typical Doubles Women finisher

KA1:59:45

5:265:356:322:086:565:147:494:516:305:467:321:4815:484:3612:126:0215:07

Typical Doubles Women1:33:23

4:385:115:242:035:374:475:394:395:455:305:461:595:454:227:524:5913:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:40 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up