HKG Ka Lam Chu
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Ka Lam Chu, Harry Taylorwhole field → | Doubles Mixed · team 40-49 | 1:22:38 | 201st of 73625th of 109 aged 40-49 | 42:37 | 31:01 | 9:06 | View results | See splits Hide splitsSkiErg4:35fastest 49%Sled push3:27faster than 6%Sled pull5:06faster than 38%Burpee broad jump2:13fastest 3%Row5:06faster than 40%Farmers carry1:39fastest 14%Sandbag lunges3:57fastest 29%Wall balls4:58faster than 44%Runs (8 km)42:37fastest 17%Roxzone9:06faster than 46%Run 15:20fastest 29%Run 25:24fastest 27%Run 35:18fastest 17%Run 45:16fastest 16%Run 55:26fastest 18%Run 65:14fastest 14%Run 75:13fastest 14%Run 85:30fastest 20%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ka Lam Chu, Grace Miranda Naragwhole field → | Doubles Women · team 40-49 | 2:03:01 | 426th of 453100th of 110 aged 40-49 | 1:22:03 | 30:37 | 10:26 | View results | See splits Hide splitsSkiErg4:38fastest 21%Sled push1:27fastest 16%Sled pull5:52faster than 24%Burpee broad jump2:48fastest 2%Row5:31faster than 32%Farmers carry2:04faster than 32%Sandbag lunges4:08faster than 34%Wall balls4:09fastest 30%Runs (8 km)1:22:03faster than 2%Roxzone10:26faster than 11%Run 16:20faster than 40%Run 28:47faster than 4%Run 36:32faster than 49%Run 47:22faster than 27%Run 511:35faster than 2%Run 615:57Run 714:47Run 810:47faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Grace Miranda Narag1 race
- Harry Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:05 against the typical Doubles Mixed finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
