HKG Ka Kin Chow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:57 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yuk wah Chiu, Ka kin Chowwhole field → | Doubles Mixed · team 45-49 | 1:29:57 | 667th of 1,51636th of 78 aged 45-49 | 39:00* | 40:05* | 10:57 | View results | See splits Hide splitsSkiErg4:55faster than 27%Sled push3:04faster than 18%Sled pull4:53faster than 39%Burpee broad jump3:40fastest 39%Row5:45faster than 11%Farmers carry4:10Sandbag lunges5:00faster than 43%Wall balls8:38faster than 17%Runs (8 km)39:00fastest 22%Roxzone10:57fastest 23%Run 14:01fastest 30%Run 24:45fastest 31%Run 34:40fastest 20%Run 44:40fastest 20%Run 54:52fastest 24%Run 64:50fastest 24%Run 74:49fastest 23%Run 86:26fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Yuk wah Chiu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
