HKG Ka Ki Cheung
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:25 (Shanghai 2026) · Relay Men 1:22:30 (Chengdu 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Kin long Ho, Kai cheung Wong, Ka ki Cheung, Hei leong Poonwhat the whole field did → | Relay Men · team U40 | 1:22:30 | 62nd of 123 | 36:54 | 40:57 | 4:43 | splitsSkiErg4:20Sled push3:13Sled pull5:42Burpee broad jump9:03Row4:11Farmers carry1:42Sandbag lunges5:49Wall balls6:57Run 13:01Run 24:01Run 34:49Run 45:05Run 54:25Run 65:22Run 75:12Run 85:04Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:16:25 | top 8% 112/1,446 | 33:40 | 35:20 | 7:29 | splitsSkiErg4:26Sled push3:07Sled pull4:35Burpee broad jump4:06Row4:24Farmers carry1:37Sandbag lunges3:23Wall balls9:42Run 14:40Run 23:46Run 33:59Run 43:58Run 54:16Run 64:13Run 74:09Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
