KA Kei Lou
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:42:46 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 俊輝 陳, 于豪 伍, KA Kei Lou, Sok IN Chanwhat the whole field did → | Relay Mixed · team U40 | 1:42:46 | 347th of 398290th of 332 aged U40 | 39:51 | 52:03 | 10:57 | View results | See splits Hide splitsSkiErg6:41faster than 12%Sled push5:02faster than 8%Sled pull6:47faster than 17%Burpee broad jump5:00fastest 45%Row6:06faster than 15%Farmers carry2:41faster than 17%Sandbag lunges7:56faster than 7%Wall balls11:50faster than 4%Runs (8 km)39:51faster than 33%Roxzone10:57faster than 18%Run 14:04faster than 29%Run 25:11faster than 22%Run 34:35faster than 42%Run 44:07fastest 28%Run 55:36faster than 21%Run 65:09faster than 41%Run 75:37faster than 19%Run 85:35faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Sok IN Chan1 race
- 于豪 伍1 race
- 俊輝 陳1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KA against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:48 against the typical Relay Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
