Athlete · Doubles Men · team 45-49 · HKG HKG

Ka Kei Alan Wong

www.roxtimes.com/athletes/ka-kei-alan-wong-t-b69358

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:14 at Hong Kong 2026.

Doubles Men time1:17:14Hong Kong 2026
Doubles Men place511thof 1,846 · Hong Kong 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSandbag lungesfaster than 84% of Doubles Men at Hong Kong 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Hong Kong 2026, against 1,846 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%
Sled push faster than 27%
Sled pull faster than 66%
Burpee broad jump faster than 83%
Row faster than 44%
Farmers carry faster than 43%
Sandbag lunges faster than 84%
Wall balls faster than 60%
Roxzone faster than 64%
Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:14 slower
Sled pull 0:15 faster
Burpee broad jump 0:43 faster
Row 0:04 slower
Farmers carry 0:04 slower
Sandbag lunges 0:48 faster
Wall balls 0:16 faster
Roxzone 0:59 faster
Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Doubles Men finisher

Ka1:17:14
3:444:254:272:124:473:364:442:504:584:514:381:524:273:256:254:4411:17
Typical Doubles Men1:23:26
4:064:184:481:585:033:515:063:335:124:475:091:485:114:137:075:0012:16
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:17:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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