Ka Ian Choi
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka ian Choi, Chao Seng Leongwhole field → | Doubles Mixed · team 30-34 | 1:43:45 | 1120th of 1,516370th of 475 aged 30-34 | 51:29* | 35:34* | 16:47 | View results | See splits Hide splitsSkiErg4:45faster than 41%Sled push2:15fastest 39%Sled pull5:14faster than 28%Burpee broad jump4:08faster than 43%Row5:35faster than 16%Farmers carry1:58fastest 44%Sandbag lunges4:41fastest 46%Wall balls6:58faster than 32%Runs (8 km)51:29faster than 22%Roxzone16:47faster than 11%Run 14:56faster than 26%Run 25:24faster than 40%Run 36:26faster than 14%Run 46:30faster than 15%Run 56:44faster than 14%Run 66:27faster than 20%Run 76:36faster than 17%Run 88:30faster than 34%Full report for this race → |
| Taipei 2026 28 Feb 2026team: KA Ian Choi, Catarina Osoriowhole field → | Doubles Women · team 45-49 | 1:47:06 | 406th of 52034th of 47 aged 45-49 | 57:07 | 39:26 | 10:37 | View results | See splits Hide splitsSkiErg6:06faster than 7%Sled push2:28faster than 29%Sled pull5:53faster than 20%Burpee broad jump4:53faster than 31%Row5:45faster than 34%Farmers carry2:02fastest 49%Sandbag lunges5:57faster than 6%Wall balls6:22faster than 17%Runs (8 km)57:07faster than 24%Roxzone10:37faster than 30%Run 18:16faster than 6%Run 26:46faster than 15%Run 36:51faster than 20%Run 47:01faster than 20%Run 57:11faster than 24%Run 66:55faster than 30%Run 76:48faster than 33%Run 87:22faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Catarina Osorio1 race
- Chao Seng Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
