KA Hou Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:50:18 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kit PO Choi, KA Hou Tongwhole field → | Doubles Men · team 30-34 | 1:50:18 | 1724th of 1,846435th of 458 aged 30-34 | 55:54* | 37:55* | 16:33 | View results | See splits Hide splitsSkiErg4:40faster than 16%Sled push2:34faster than 9%Sled pull5:13faster than 7%Burpee broad jump5:55faster than 2%Row5:48faster than 2%Farmers carry2:11faster than 11%Sandbag lunges7:00faster than 2%Wall balls4:34fastest 34%Runs (8 km)55:54faster than 7%Roxzone16:33faster than 9%Run 14:59faster than 12%Run 26:04faster than 7%Run 36:36faster than 7%Run 46:41faster than 7%Run 57:00faster than 7%Run 67:09faster than 6%Run 77:10faster than 5%Run 810:18faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kit PO Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KA against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
