HKG Ka Ho Jeffrey Chan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Ka Ho Jeffrey Chan, Sebastian Chanwhole field → | Doubles Men · team 35-39 | 1:31:18 | 510th of 902123rd of 188 aged 35-39 | 52:08 | 31:32 | 7:38† | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push2:29faster than 29%Sled pull4:38faster than 33%Burpee broad jump3:33fastest 47%Row5:26faster than 8%Farmers carry2:27faster than 3%Sandbag lunges4:18faster than 44%Wall balls4:21fastest 38%Runs (8 km)52:08faster than 39%Roxzone7:38Run 13:28fastest 39%Run 26:04faster than 44%Run 37:08faster than 21%Run 47:00faster than 28%Run 57:18faster than 32%Run 66:56faster than 35%Run 76:56faster than 35%Run 87:18faster than 35%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Shuk Ying Kwan, Ka Ho Jeffrey Chanwhole field → | Doubles Mixed · team 30-39 | 1:23:42 | 85th of 28251st of 166 aged 30-39 | 47:58 | 29:28 | 6:21 | View results | See splits Hide splitsSkiErg4:16fastest 22%Sled push2:27faster than 36%Sled pull5:09faster than 44%Burpee broad jump2:56fastest 21%Row5:05fastest 36%Farmers carry2:03faster than 33%Sandbag lunges3:35fastest 23%Wall balls3:57fastest 26%Runs (8 km)47:58fastest 36%Roxzone6:21fastest 24%Run 16:21fastest 41%Run 25:41fastest 47%Run 35:23fastest 24%Run 45:32fastest 31%Run 55:52fastest 37%Run 65:52fastest 40%Run 75:54fastest 37%Run 87:27fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sebastian Chan1 race
- Shuk Ying Kwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:40 against the typical Doubles Men finisher at Hong Kong 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
