HKG Ka Ho Heung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:16 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Ho Heung, Cheuk Ting Tsewhole field → | Doubles Men · team 25-29 | 1:25:16 | 962nd of 1,846175th of 348 aged 25-29 | 43:42* | 29:18* | 12:22 | View results | See splits Hide splitsSkiErg4:42faster than 14%Sled push2:00faster than 46%Sled pull3:52faster than 49%Burpee broad jump3:28fastest 45%Row4:45fastest 46%Farmers carry1:42fastest 33%Sandbag lunges4:01fastest 40%Wall balls4:48fastest 44%Runs (8 km)43:42faster than 41%Roxzone12:22faster than 48%Run 14:41faster than 20%Run 25:00faster than 38%Run 35:09faster than 44%Run 45:05fastest 50%Run 55:22faster than 41%Run 65:23faster than 39%Run 75:29faster than 37%Run 87:36faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Cheuk Ting Tse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Doubles Men finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
