HKG KA HO Chung
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:06:50 at Yokohama 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Man Kit Cheung, Ka Ho Chungwhole field → | Pro Doubles Men · team 30-34 | 1:09:21 | 74th of 25017th of 65 aged 30-34 | 34:59* | 24:29* | 9:58 | View results | See splits Hide splitsSkiErg3:57fastest 40%Sled push1:54fastest 18%Sled pull4:04fastest 38%Burpee broad jump1:56fastest 5%Row4:07fastest 18%Farmers carry1:15fastest 1%Sandbag lunges2:56fastest 9%Wall balls4:20fastest 33%Runs (8 km)34:59fastest 39%Roxzone9:58fastest 43%Run 13:04fastest 20%Run 23:53fastest 34%Run 34:04fastest 31%Run 44:10fastest 34%Run 54:39faster than 46%Run 64:32faster than 48%Run 74:26fastest 43%Run 86:14fastest 50%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Wai Lok Tong, KA HO Chungwhole field → | Pro Doubles Men · team 25-29 | 1:06:50 | 13th of 673rd of 11 aged 25-29 | 35:48 | 25:34 | 5:28† | View results | See splits Hide splitsSkiErg3:59fastest 47%Sled push1:39fastest 5%Sled pull3:48fastest 14%Burpee broad jump2:09fastest 28%Row4:08fastest 19%Farmers carry1:20fastest 4%Sandbag lunges3:04fastest 17%Wall balls5:27faster than 19%Runs (8 km)35:48fastest 23%Roxzone5:28Run 14:32fastest 35%Run 24:13fastest 25%Run 34:25fastest 22%Run 44:21fastest 18%Run 54:31fastest 18%Run 64:28fastest 21%Run 74:38fastest 26%Run 84:40fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest KA has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Hong Kong 2026 · best of 2 | 3:52 |
| Sled push | 1:39 | Yokohama 2025 · best of 2 | 2:12 |
| Sled pull | 3:48 | Yokohama 2025 · best of 2 | 4:06 |
| Burpee broad jump | 1:56 | Hong Kong 2026 · best of 2 | 2:43 |
| Row | 4:07 | Hong Kong 2026 · best of 2 | 4:16 |
| Farmers carry | 1:15 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 4:20 | Hong Kong 2026 · best of 2 | 4:11 |
| Runs (8 km) | 34:59 | Hong Kong 2026 · best of 2 | 37:11 |
| Roxzone | 9:58 | Hong Kong 2026 | 5:38 |
How to read
Each station's best across KA's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Man Kit Cheung1 race
- Wai Lok Tong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 67 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KA against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Pro Doubles Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
