HKG Ka Hin Timothy Lo
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:50 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Jonathan Lo, Ka Hin Timothy Lowhole field → | Doubles Men · team 25-29 | 1:19:50 | 640th of 1,846121st of 348 aged 25-29 | 40:04* | 28:42* | 11:08 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push2:29faster than 12%Sled pull3:37fastest 35%Burpee broad jump3:45faster than 41%Row4:41fastest 39%Farmers carry1:20fastest 3%Sandbag lunges4:04fastest 42%Wall balls4:18fastest 24%Runs (8 km)40:04fastest 39%Roxzone11:08fastest 34%Run 14:14faster than 42%Run 24:51faster than 47%Run 34:57fastest 46%Run 44:49fastest 36%Run 54:48fastest 32%Run 64:57fastest 41%Run 74:53fastest 37%Run 86:39fastest 39%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Michael Anh-Minh Tan Pham, Ka Hin Timothy Lowhole field → | Doubles Men · team 25-29 | 1:22:18 | 866th of 1,124214th of 254 aged 25-29 | 47:41 | 26:40 | 8:00 | View results | See splits Hide splitsSkiErg4:23faster than 5%Sled push1:44faster than 45%Sled pull4:22faster than 5%Burpee broad jump2:49fastest 36%Row4:20fastest 45%Farmers carry1:20fastest 8%Sandbag lunges3:36faster than 36%Wall balls4:06fastest 34%Runs (8 km)47:41faster than 15%Roxzone8:00faster than 30%Run 15:16faster than 8%Run 26:01faster than 7%Run 35:37faster than 31%Run 45:37faster than 32%Run 56:04faster than 21%Run 66:09faster than 16%Run 76:19faster than 12%Run 86:41faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2026 · best of 2 | 4:04 |
| Sled push | 1:44 | Brisbane 2026 · best of 2 | 1:50 |
| Sled pull | 3:37 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Brisbane 2026 · best of 2 | 3:13 |
| Row | 4:20 | Brisbane 2026 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:36 | Brisbane 2026 · best of 2 | 3:35 |
| Wall balls | 4:06 | Brisbane 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:04 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 8:00 | Brisbane 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ka's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Lo1 race
- Michael Anh-Minh Tan Pham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Doubles Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
