HKG Ka Him Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:39 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tak Sam Lau, Ka Him Tongwhole field → | Doubles Men · team 40-44 | 1:30:39 | 1210th of 1,846175th of 279 aged 40-44 | 45:07* | 32:38* | 13:01 | View results | See splits Hide splitsSkiErg4:29faster than 30%Sled push2:30faster than 11%Sled pull4:47faster than 14%Burpee broad jump3:26fastest 44%Row5:05faster than 26%Farmers carry1:48fastest 48%Sandbag lunges4:43faster than 31%Wall balls5:50faster than 31%Runs (8 km)45:07faster than 34%Roxzone13:01faster than 38%Run 14:59faster than 12%Run 25:12faster than 29%Run 35:29faster than 30%Run 45:26faster than 35%Run 55:16faster than 46%Run 65:17faster than 44%Run 75:34faster than 33%Run 87:57faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tak Sam Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Doubles Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
