HKG KA Him KO
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:14 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: KA Him Ko, KA Fai Cheungwhole field → | Doubles Men · team 16-24 | 1:22:14 | 785th of 1,84649th of 127 aged 16-24 | 41:59* | 28:59* | 11:21 | View results | See splits Hide splitsSkiErg4:16fastest 44%Sled push1:32fastest 7%Sled pull3:48fastest 46%Burpee broad jump4:08faster than 26%Row4:25fastest 16%Farmers carry1:45fastest 40%Sandbag lunges4:39faster than 34%Wall balls4:26fastest 29%Runs (8 km)41:59faster than 49%Roxzone11:21fastest 37%Run 14:30faster than 28%Run 24:45fastest 47%Run 35:08faster than 45%Run 45:03fastest 48%Run 55:09fastest 48%Run 65:11faster than 49%Run 75:18faster than 44%Run 86:58fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- KA Fai Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KA against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
