Athlete · Doubles Women · team 35-39 ·

HKG

Ka Hei Kwok

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Women time 1:45:22 at Taipei 2025.

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1:45:22 best Doubles Women time · Taipei 2025 4 Doubles Women races

167th of 225 best Doubles Women place · Taipei 2025 among Doubles Women finishers there

1:46:28 latest race · Osaka 2026 1:06 slower than the best Doubles Women time Doubles Women with Hoi Ying Ku

Wall balls strongest segment · Taipei 2025 faster than 62% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Hoi Ying Ku, Ka Hei Kwokwhat the whole field did →	Doubles Women · team 35-39	1:46:28	259th of 311	57:16	35:39	13:38	splits SkiErg5:01Sled push2:07Sled pull4:44Burpee broad jump6:03Row5:26Farmers carry2:03Sandbag lunges5:13Wall balls5:02Run 14:05Run 27:13Run 37:27Run 47:40Run 58:43Run 68:17Run 77:53Run 86:02Full report for this race →
Hong Kong 2025 26 Jul 2025team: Pui Yu Lai, Ka Hei Kwokwhat the whole field did →	Doubles Women · team 30-34	1:52:48	473rd of 584	1:03:06	36:34	13:08	splits SkiErg4:52Sled push2:33Sled pull4:38Burpee broad jump5:18Row5:32Farmers carry2:12Sandbag lunges5:15Wall balls6:14Run 14:15Run 27:48Run 38:03Run 48:11Run 58:46Run 68:34Run 78:41Run 88:48Full report for this race →
Taipei 2025 12 Apr 2025team: Pui Yu Lai, Ka Hei Kwokwhat the whole field did →	Doubles Women · team 30-39	1:45:22	167th of 225	1:02:34	32:59	9:53	splits SkiErg5:05Sled push2:09Sled pull5:07Burpee broad jump4:08Row5:47Farmers carry2:07Sandbag lunges4:36Wall balls4:00Run 17:26Run 26:32Run 36:43Run 47:15Run 57:22Run 67:28Run 711:22Run 88:29Full report for this race →
Hong Kong 2024 22 Nov 2024team: Ka Hei Kwok, Pui Yu Laiwhat the whole field did →	Doubles Women · team 30-39	1:46:58	371st of 453	1:00:43	33:25	12:55	splits SkiErg5:09Sled push1:52Sled pull4:47Burpee broad jump3:35Row5:26Farmers carry2:29Sandbag lunges4:32Wall balls5:35Run 16:55Run 27:00Run 37:19Run 47:44Run 57:50Run 67:52Run 78:15Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Taipei 2025, against 225 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 29%

Sled pull faster than 46%

Burpee broad jump faster than 54%

Row faster than 48%

Farmers carry faster than 28%

Sandbag lunges faster than 17%

Wall balls faster than 62%

Roxzone faster than 21%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 slower

Sled pull 0:07 slower

Burpee broad jump 0:06 faster

Row 0:02 slower

Farmers carry 0:11 slower

Sandbag lunges 0:50 slower

Wall balls 0:08 faster

Roxzone 1:57 slower

Runs (8 km) 9:48 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Doubles Women finisher

Ka1:45:22

7:265:056:322:096:435:077:154:087:225:477:282:0711:224:368:294:009:53

Typical Doubles Women1:32:10

6:425:035:541:536:115:006:194:146:405:456:241:566:363:467:434:087:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Doubles Women finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown