HKG Ka Fuk Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:56:33 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Fuk Ho, Yat man Jocellyn Chiuwhole field → | Doubles Women · team 30-34 | 1:56:33 | 1201st of 1,323342nd of 371 aged 30-34 | 53:11* | 47:56* | 15:31 | View results | See splits Hide splitsSkiErg5:30faster than 24%Sled push2:44faster than 7%Sled pull6:57faster than 4%Burpee broad jump9:26Row5:30fastest 49%Farmers carry2:19faster than 14%Sandbag lunges7:59Wall balls7:31faster than 9%Runs (8 km)53:11faster than 22%Roxzone15:31faster than 24%Run 15:29faster than 13%Run 26:04faster than 21%Run 36:23faster than 20%Run 46:37faster than 17%Run 56:39faster than 19%Run 66:38faster than 21%Run 76:38faster than 21%Run 88:47faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Yat man Jocellyn Chiu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:47 against the typical Doubles Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
