HKG Ka Bo Lee
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Bo Lee at each race, oldest on the left; lower is faster.The best was 1:22:57 at Bangkok (May 2025); Ka Bo Lee was 10:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:22:57 |
| Yokohama | Aug 2025 | Pro Men | 1:33:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
115th of 228 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:27 | faster than 25% |
| SkiErg: | 4:35 | 4:30 | faster than 41% |
| Run 2: | 4:36 | 4:21 | faster than 39% |
| Sled push: | 2:35 | 3:54 | faster than 97% |
| Run 3: | 9:54 | 4:54 | faster than 0% |
| Sled pull: | 7:55 | 7:26 | faster than 42% |
| Run 4: | 5:24 | 4:51 | faster than 29% |
| Burpee broad jump: | 4:32 | 4:31 | faster than 48% |
| Run 5: | 5:38 | 5:00 | faster than 26% |
| Row: | 4:39 | 4:50 | faster than 65% |
| Run 6: | 5:24 | 5:00 | faster than 33% |
| Farmers carry: | 2:10 | 2:40 | faster than 72% |
| Run 7: | 5:33 | 5:02 | faster than 29% |
| Sandbag lunges: | 5:52 | 5:46 | faster than 46% |
| Run 8: | 5:47 | 5:28 | faster than 41% |
| Wall balls: | 6:44 | 8:48 | faster than 76% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 47:14 | 39:39 | faster than 17% |
| Stations (8) | 39:02 | ||
| Finish | 1:33:39 | 1:33:36 | 115th of 228 · faster than 49% |
27th of 73 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 73 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:08 | faster than 27% |
| SkiErg: | 4:45 | 4:04 | faster than 1% |
| Run 2: | 2:44 | 5:16 | fastest in the field |
| Sled push: | 3:30 | 2:52 | faster than 28% |
| Run 3: | 2:54 | 5:44 | fastest in the field |
| Sled pull: | 6:01 | 5:13 | faster than 41% |
| Run 4: | 3:04 | 5:53 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:09 | faster than 77% |
| Run 5: | 3:01 | 5:53 | fastest in the field |
| Row: | 4:54 | 4:38 | faster than 25% |
| Run 6: | 3:12 | 5:42 | faster than 97% |
| Farmers carry: | 1:11 | 1:58 | fastest in the field |
| Run 7: | 5:23 | 5:39 | faster than 62% |
| Sandbag lunges: | 6:18 | 4:33 | faster than 11% |
| Run 8: | 7:41 | 5:55 | faster than 31% |
| Wall balls: | 9:48 | 4:38 | faster than 5% |
| Roxzone †: | 8:09 | ||
| Runs (8 km) | 31:33 | 44:09 | faster than 98% |
| Stations (8) | 39:01 | ||
| Finish | 1:18:43 | 1:25:22 | 27th of 73 · faster than 63% |
66th of 223 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:41 | faster than 89% |
| SkiErg: | 4:48 | 4:28 | faster than 20% |
| Run 2: | 4:09 | 4:59 | faster than 84% |
| Sled push: | 4:30 | 3:56 | faster than 32% |
| Run 3: | 4:17 | 5:21 | faster than 89% |
| Sled pull: | 6:38 | 7:22 | faster than 59% |
| Run 4: | 4:26 | 5:27 | faster than 85% |
| Burpee broad jump: | 4:13 | 4:49 | faster than 75% |
| Run 5: | 4:44 | 5:34 | faster than 76% |
| Row: | 4:31 | 4:49 | faster than 80% |
| Run 6: | 4:34 | 5:27 | faster than 79% |
| Farmers carry: | 1:58 | 2:36 | faster than 84% |
| Run 7: | 4:35 | 5:34 | faster than 82% |
| Sandbag lunges: | 6:24 | 6:09 | faster than 46% |
| Run 8: | 4:49 | 5:59 | faster than 83% |
| Wall balls: | 7:37 | 7:27 | faster than 47% |
| Roxzone: | 6:57 | 8:07 | faster than 66% |
| Runs (8 km) | 35:25 | 43:42 | faster than 84% |
| Stations (8) | 40:39 | ||
| Finish | 1:22:57 | 1:37:15 | 66th of 223 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Yokohama 2025 · best of 2 | 4:17 |
| Sled push | 2:35 | Yokohama 2025 · best of 2 | 3:45 |
| Sled pull | 6:38 | Bangkok 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:13 | Bangkok 2025 · best of 2 | 4:25 |
| Row | 4:31 | Bangkok 2025 · best of 2 | 4:35 |
| Farmers carry | 1:58 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Yokohama 2025 · best of 2 | 5:03 |
| Wall balls | 6:44 | Yokohama 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:25 | Bangkok 2025 · best of 2 | 36:58 |
| Roxzone | 6:57 | Bangkok 2025 | 6:13 |
How to read
Each station's best across Ka's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kwan Ho Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 21% |
| Push | 32% |
| Pull | 59% |
| BBJ | 75% |
| Row | 80% |
| Carry | 85% |
| Lunges | 47% |
| Wall balls | 48% |
| Roxzone | 66% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 35:28 running, 40:40 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Ka | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:41 |
| SkiErg | 4:48 | 4:28 |
| Run 2 | 4:09 | 4:59 |
| Sled push | 4:30 | 3:56 |
| Run 3 | 4:17 | 5:21 |
| Sled pull | 6:38 | 7:22 |
| Run 4 | 4:26 | 5:27 |
| Burpee broad jump | 4:13 | 4:49 |
| Run 5 | 4:44 | 5:34 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:34 | 5:27 |
| Farmers carry | 1:58 | 2:36 |
| Run 7 | 4:35 | 5:34 |
| Sandbag lunges | 6:24 | 6:09 |
| Run 8 | 4:49 | 5:59 |
| Wall balls | 7:37 | 7:27 |
| Roxzone | 6:57 | 8:07 |
| Finish | 1:22:57 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Pro Men finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
