IND Jyoti Rawat
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
219th of 365 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 365 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:19 | faster than 36% |
| SkiErg: | 5:37 | 5:25 | faster than 31% |
| Run 2: | 7:53 | 8:04 | faster than 55% |
| Sled push: | 2:59 | 2:19 | faster than 13% |
| Run 3: | 8:24 | 8:21 | faster than 48% |
| Sled pull: | 7:42 | 6:05 | faster than 14% |
| Run 4: | 8:13 | 8:25 | faster than 54% |
| Burpee broad jump: | 7:14 | 5:54 | faster than 24% |
| Run 5: | 8:21 | 8:36 | faster than 56% |
| Row: | 6:10 | 6:08 | faster than 47% |
| Run 6: | 8:26 | 8:30 | faster than 51% |
| Farmers carry: | 2:15 | 2:10 | faster than 39% |
| Run 7: | 7:56 | 8:26 | faster than 64% |
| Sandbag lunges: | 6:34 | 5:05 | faster than 17% |
| Run 8: | 5:23 | 6:17 | faster than 76% |
| Wall balls: | 9:19 | 6:57 | faster than 21% |
| Roxzone: | 9:45 | 9:27 | faster than 43% |
| Runs (8 km) | 1:00:16 | 1:02:02 | faster than 58% |
| Stations (8) | 47:50 | ||
| Finish | 1:57:46 | 1:53:59 | 219th of 365 · faster than 40% |
217th of 624 Open Women (faster than 65%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 7:03 | faster than 82% |
| SkiErg: | 5:33 | 6:14 | faster than 91% |
| Run 2: | 6:24 | 7:14 | faster than 79% |
| Sled push: | 3:33 | 4:02 | faster than 73% |
| Run 3: | 7:09 | 7:40 | faster than 65% |
| Sled pull: | 9:26 | 8:49 | faster than 40% |
| Run 4: | 8:07 | 7:44 | faster than 39% |
| Burpee broad jump: | 10:19 | 9:32 | faster than 40% |
| Run 5: | 7:07 | 7:58 | faster than 72% |
| Row: | 6:17 | 6:32 | faster than 65% |
| Run 6: | 6:30 | 7:45 | faster than 84% |
| Farmers carry: | 3:12 | 3:14 | faster than 51% |
| Run 7: | 6:44 | 7:42 | faster than 78% |
| Sandbag lunges: | 7:34 | 7:56 | faster than 55% |
| Run 8: | 7:58 | 9:01 | faster than 69% |
| Wall balls: | 10:04 | 10:47 | faster than 59% |
| Roxzone: | 11:24 | 10:41 | faster than 41% |
| Runs (8 km) | 56:07 | 1:02:31 | faster than 73% |
| Stations (8) | 55:58 | ||
| Finish | 2:03:25 | 2:12:17 | 217th of 624 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kiran Rawat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 624 Open Women
Shape of the race
This chart shows where Jyoti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Jyoti: faster than |
|---|---|
| Ski | 91% |
| Push | 74% |
| Pull | 41% |
| BBJ | 41% |
| Row | 66% |
| Carry | 52% |
| Lunges | 55% |
| Wall balls | 60% |
| Roxzone | 42% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jyoti beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jyoti's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jyoti against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jyoti: 56:10 running, 55:58 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (10:19).Below, Typical Open Women: 1:02:07 running, 57:06 at the stations and 10:41 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | Jyoti | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 7:03 |
| SkiErg | 5:33 | 6:14 |
| Run 2 | 6:24 | 7:14 |
| Sled push | 3:33 | 4:02 |
| Run 3 | 7:09 | 7:40 |
| Sled pull | 9:26 | 8:49 |
| Run 4 | 8:07 | 7:44 |
| Burpee broad jump | 10:19 | 9:32 |
| Run 5 | 7:07 | 7:58 |
| Row | 6:17 | 6:32 |
| Run 6 | 6:30 | 7:45 |
| Farmers carry | 3:12 | 3:14 |
| Run 7 | 6:44 | 7:42 |
| Sandbag lunges | 7:34 | 7:56 |
| Run 8 | 7:58 | 9:01 |
| Wall balls | 10:04 | 10:47 |
| Roxzone | 11:24 | 10:41 |
| Finish | 2:03:25 | 2:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Women finisher at Bengaluru 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
