RSA Juvy Frade
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:13 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: luiz helena, juvy fradewhole field → | Doubles Men · team 45-49 | 1:26:13 | 322nd of 60318th of 35 aged 45-49 | 47:35 | 30:43 | 7:59 | View results | See splits Hide splitsSkiErg4:24faster than 31%Sled push2:11faster than 19%Sled pull4:19faster than 22%Burpee broad jump4:15faster than 35%Row5:05faster than 27%Farmers carry1:50faster than 43%Sandbag lunges4:26faster than 22%Wall balls4:13fastest 25%Runs (8 km)47:35fastest 50%Roxzone7:59fastest 42%Run 18:13faster than 36%Run 25:03faster than 49%Run 35:18faster than 49%Run 45:11fastest 45%Run 55:10fastest 40%Run 65:20faster than 49%Run 75:14fastest 49%Run 88:09faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- luiz helena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juvy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
