POL Justyna Uroda
1 HYROX race over 1 season. Best Open Women time: 1:32:07 at Warsaw 2026.
1 result at 1 race
586th of 1,146 Open Women (faster than 48%). Against the 37 who finished around 1:31:43: most time gained on burpee broad jump (1:47), most lost on the eight runs (4:54). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:25 | faster than 62% |
| SkiErg: | 5:13 | 5:12 | faster than 49% |
| Run 2: | 6:45 | 5:55 | faster than 19% |
| Sled push: | 2:52 | 2:41 | faster than 39% |
| Run 3: | 6:59 | 6:09 | faster than 22% |
| Sled pull: | 5:28 | 4:59 | faster than 33% |
| Run 4: | 7:02 | 6:08 | faster than 20% |
| Burpee broad jump: | 4:36 | 6:25 | faster than 90% |
| Run 5: | 7:09 | 6:17 | faster than 22% |
| Row: | 5:44 | 5:29 | faster than 30% |
| Run 6: | 7:02 | 6:09 | faster than 21% |
| Farmers carry: | 1:52 | 2:04 | faster than 76% |
| Run 7: | 6:25 | 6:09 | faster than 40% |
| Sandbag lunges: | 3:43 | 4:52 | faster than 88% |
| Run 8: | 5:43 | 5:19 | faster than 36% |
| Wall balls: | 5:02 | 6:13 | faster than 79% |
| Roxzone: | 6:30 | 6:17 | faster than 46% |
| Runs (8 km) | 51:13 | 46:42 | faster than 29% |
| Stations (8) | 34:30 | ||
| Finish | 1:32:07 | 1:31:43 | 586th of 1,146 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Justyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Justyna: faster than |
|---|---|
| Ski | 50% |
| Push | 40% |
| Pull | 34% |
| BBJ | 91% |
| Row | 30% |
| Carry | 76% |
| Lunges | 89% |
| Wall balls | 80% |
| Roxzone | 46% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justyna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justyna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:49 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justyna: 51:18 running, 34:31 at the stations and 6:30 in the roxzone; the longest station was the row (5:44).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Justyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:25 |
| SkiErg | 5:13 | 5:12 |
| Run 2 | 6:45 | 5:55 |
| Sled push | 2:52 | 2:41 |
| Run 3 | 6:59 | 6:09 |
| Sled pull | 5:28 | 4:59 |
| Run 4 | 7:02 | 6:08 |
| Burpee broad jump | 4:36 | 6:25 |
| Run 5 | 7:09 | 6:17 |
| Row | 5:44 | 5:29 |
| Run 6 | 7:02 | 6:09 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 6:25 | 6:09 |
| Sandbag lunges | 3:43 | 4:52 |
| Run 8 | 5:43 | 5:19 |
| Wall balls | 5:02 | 6:13 |
| Roxzone | 6:30 | 6:17 |
| Finish | 1:32:07 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Women finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
