POL Justyna Suchecka
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
23rd of 77 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 90% |
| SkiErg: | 4:45 | 5:04 | faster than 84% |
| Run 2: | 5:06 | 5:26 | faster than 66% |
| Sled push: | 4:40 | 4:57 | faster than 57% |
| Run 3: | 5:18 | 5:47 | faster than 70% |
| Sled pull: | 6:21 | 7:02 | faster than 67% |
| Run 4: | 5:11 | 5:49 | faster than 82% |
| Burpee broad jump: | 6:06 | 6:00 | faster than 47% |
| Run 5: | 5:22 | 6:06 | faster than 75% |
| Row: | 5:06 | 5:20 | faster than 68% |
| Run 6: | 5:00 | 5:51 | faster than 86% |
| Farmers carry: | 2:41 | 2:57 | faster than 64% |
| Run 7: | 4:55 | 5:48 | faster than 87% |
| Sandbag lunges: | 5:30 | 5:52 | faster than 59% |
| Run 8: | 5:15 | 6:08 | faster than 84% |
| Wall balls: | 7:19 | 7:03 | faster than 44% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 38:51 | 44:03 | faster than 82% |
| Stations (8) | 42:28 | ||
| Finish | 1:27:56 | 1:36:14 | 23rd of 77 · faster than 71% |
59th of 299 Open Women (faster than 80%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:09 | faster than 92% |
| SkiErg: | 5:08 | 5:30 | faster than 82% |
| Run 2: | 5:01 | 5:40 | faster than 79% |
| Sled push: | 2:37 | 2:57 | faster than 64% |
| Run 3: | 5:08 | 5:47 | faster than 82% |
| Sled pull: | 5:32 | 7:33 | faster than 89% |
| Run 4: | 5:08 | 5:59 | faster than 82% |
| Burpee broad jump: | 7:06 | 6:48 | faster than 45% |
| Run 5: | 5:13 | 6:20 | faster than 86% |
| Row: | 5:10 | 5:59 | faster than 95% |
| Run 6: | 5:10 | 6:10 | faster than 85% |
| Farmers carry: | 2:04 | 2:29 | faster than 85% |
| Run 7: | 5:02 | 6:05 | faster than 87% |
| Sandbag lunges: | 4:26 | 5:21 | faster than 80% |
| Run 8: | 6:10 | 7:28 | faster than 83% |
| Wall balls: | 6:40 | 6:45 | faster than 52% |
| Roxzone: | 8:03 | 7:09 | faster than 33% |
| Runs (8 km) | 41:54 | 50:11 | faster than 87% |
| Stations (8) | 38:43 | ||
| Finish | 1:28:36 | 1:41:10 | 59th of 299 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 77 Pro Women
Shape of the race
This chart shows where Justyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | Justyna: faster than |
|---|---|
| Ski | 84% |
| Push | 58% |
| Pull | 67% |
| BBJ | 47% |
| Row | 68% |
| Carry | 64% |
| Lunges | 59% |
| Wall balls | 45% |
| Roxzone | 61% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justyna beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justyna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justyna: 38:51 running, 42:28 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Pro Women: 44:12 running, 44:14 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Justyna | Typical Pro Women |
|---|---|---|
| Run 1 | 2:44 | 3:18 |
| SkiErg | 4:45 | 5:04 |
| Run 2 | 5:06 | 5:26 |
| Sled push | 4:40 | 4:57 |
| Run 3 | 5:18 | 5:47 |
| Sled pull | 6:21 | 7:02 |
| Run 4 | 5:11 | 5:49 |
| Burpee broad jump | 6:06 | 6:00 |
| Run 5 | 5:22 | 6:06 |
| Row | 5:06 | 5:20 |
| Run 6 | 5:00 | 5:51 |
| Farmers carry | 2:41 | 2:57 |
| Run 7 | 4:55 | 5:48 |
| Sandbag lunges | 5:30 | 5:52 |
| Run 8 | 5:15 | 6:08 |
| Wall balls | 7:19 | 7:03 |
| Roxzone | 6:37 | 7:09 |
| Finish | 1:27:56 | 1:36:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Pro Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
