POL Justyna Racis
1 HYROX race over 1 season. Best Open Women time: 1:40:24 at Warsaw 2026.
1 result at 1 race
807th of 1,146 Open Women (faster than 29%). Against the 34 who finished around 1:40:08: most time gained on the eight runs (1:25), most lost on sled push (0:45). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:25 | faster than 43% |
| SkiErg: | 5:47 | 5:12 | faster than 11% |
| Run 2: | 6:17 | 5:55 | faster than 35% |
| Sled push: | 3:34 | 2:41 | faster than 10% |
| Run 3: | 6:51 | 6:09 | faster than 26% |
| Sled pull: | 6:03 | 4:59 | faster than 18% |
| Run 4: | 6:13 | 6:08 | faster than 46% |
| Burpee broad jump: | 7:09 | 6:25 | faster than 36% |
| Run 5: | 6:56 | 6:17 | faster than 27% |
| Row: | 6:02 | 5:29 | faster than 14% |
| Run 6: | 6:15 | 6:09 | faster than 45% |
| Farmers carry: | 2:51 | 2:04 | faster than 8% |
| Run 7: | 6:13 | 6:09 | faster than 47% |
| Sandbag lunges: | 5:04 | 4:52 | faster than 43% |
| Run 8: | 5:30 | 5:19 | faster than 43% |
| Wall balls: | 8:17 | 6:13 | faster than 19% |
| Roxzone: | 6:55 | 6:17 | faster than 37% |
| Runs (8 km) | 48:46 | 46:42 | faster than 39% |
| Stations (8) | 44:47 | ||
| Finish | 1:40:24 | 1:31:43 | 807th of 1,146 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Justyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Justyna: faster than |
|---|---|
| Ski | 11% |
| Push | 11% |
| Pull | 19% |
| BBJ | 37% |
| Row | 14% |
| Carry | 9% |
| Lunges | 44% |
| Wall balls | 20% |
| Roxzone | 38% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justyna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justyna's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:12 slower); weakest: Wall balls (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justyna: 48:49 running, 44:47 at the stations and 6:55 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Justyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:25 |
| SkiErg | 5:47 | 5:12 |
| Run 2 | 6:17 | 5:55 |
| Sled push | 3:34 | 2:41 |
| Run 3 | 6:51 | 6:09 |
| Sled pull | 6:03 | 4:59 |
| Run 4 | 6:13 | 6:08 |
| Burpee broad jump | 7:09 | 6:25 |
| Run 5 | 6:56 | 6:17 |
| Row | 6:02 | 5:29 |
| Run 6 | 6:15 | 6:09 |
| Farmers carry | 2:51 | 2:04 |
| Run 7 | 6:13 | 6:09 |
| Sandbag lunges | 5:04 | 4:52 |
| Run 8 | 5:30 | 5:19 |
| Wall balls | 8:17 | 6:13 |
| Roxzone | 6:55 | 6:17 |
| Finish | 1:40:24 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
