POL Justyna Paul
2 HYROX races over 2 seasons. Best Open Women time: 1:53:47 at Katowice 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justyna Paul at each race, oldest on the left; lower is faster.The best was 1:53:47 at Katowice (Feb 2025); Justyna Paul was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:53:47 |
| Katowice | Feb 2026 | Open Women | 1:56:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
441st of 486 Open Women (faster than 9%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:52 | faster than 55% |
| SkiErg: | 5:22 | 5:17 | faster than 44% |
| Run 2: | 6:21 | 5:36 | faster than 20% |
| Sled push: | 2:30 | 2:35 | faster than 55% |
| Run 3: | 6:56 | 5:53 | faster than 18% |
| Sled pull: | 6:58 | 5:11 | faster than 10% |
| Run 4: | 7:05 | 5:53 | faster than 13% |
| Burpee broad jump: | 13:11 | 6:25 | faster than 0% |
| Run 5: | 9:30 | 6:08 | faster than 1% |
| Row: | 5:48 | 5:17 | faster than 11% |
| Run 6: | 7:20 | 5:55 | faster than 11% |
| Farmers carry: | 2:27 | 2:09 | faster than 24% |
| Run 7: | 7:13 | 5:55 | faster than 12% |
| Sandbag lunges: | 6:13 | 4:59 | faster than 19% |
| Run 8: | 8:41 | 6:33 | faster than 10% |
| Wall balls: | 7:41 | 6:11 | faster than 26% |
| Roxzone: | 7:52 | 5:22 | faster than 14% |
| Runs (8 km) | 58:47 | 47:58 | faster than 11% |
| Stations (8) | 50:10 | ||
| Finish | 1:56:44 | 1:31:54 | 441st of 486 · faster than 9% |
240th of 272 Open Women (faster than 11%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:26 | faster than 42% |
| SkiErg: | 5:12 | 5:13 | faster than 52% |
| Run 2: | 6:30 | 5:48 | faster than 19% |
| Sled push: | 1:58 | 2:09 | faster than 67% |
| Run 3: | 7:30 | 6:06 | faster than 11% |
| Sled pull: | 6:17 | 5:08 | faster than 19% |
| Run 4: | 7:33 | 6:11 | faster than 9% |
| Burpee broad jump: | 12:38 | 6:39 | faster than 2% |
| Run 5: | 7:36 | 6:14 | faster than 10% |
| Row: | 5:37 | 5:22 | faster than 29% |
| Run 6: | 7:33 | 6:10 | faster than 9% |
| Farmers carry: | 2:49 | 2:13 | faster than 12% |
| Run 7: | 7:30 | 6:12 | faster than 11% |
| Sandbag lunges: | 5:50 | 4:53 | faster than 22% |
| Run 8: | 8:42 | 6:45 | faster than 12% |
| Wall balls: | 8:41 | 6:17 | faster than 17% |
| Roxzone †: | 7:18 | ||
| Runs (8 km) | 57:27 | 48:06 | faster than 13% |
| Stations (8) | 49:02 | ||
| Finish | 1:53:47 | 1:32:12 | 240th of 272 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Justyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Katowice 2025 · best of 2 | 5:16 |
| Sled push | 1:58 | Katowice 2025 · best of 2 | 2:55 |
| Sled pull | 6:17 | Katowice 2025 · best of 2 | 5:47 |
| Burpee broad jump | 12:38 | Katowice 2025 · best of 2 | 6:46 |
| Row | 5:37 | Katowice 2025 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Katowice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:50 | Katowice 2025 · best of 2 | 5:13 |
| Wall balls | 7:41 | Katowice 2026 · best of 2 | 6:43 |
| Runs (8 km) | 57:27 | Katowice 2025 · best of 2 | 46:44 |
| Roxzone | 7:52 | Katowice 2026 | 7:57 |
How to read
Each station's best across Justyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 272 Open Women
Shape of the race
This chart shows where Justyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Justyna: faster than |
|---|---|
| Ski | 53% |
| Push | 68% |
| Pull | 20% |
| BBJ | 3% |
| Row | 30% |
| Carry | 13% |
| Lunges | 22% |
| Wall balls | 17% |
| Roxzone | 22% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justyna beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justyna's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justyna: 57:27 running, 49:02 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (12:38) and the shortest the sled push (1:58).Below, Typical Open Women: 47:51 running, 37:54 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:09).
See the numbers
| Part | Justyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:26 |
| SkiErg | 5:12 | 5:13 |
| Run 2 | 6:30 | 5:48 |
| Sled push | 1:58 | 2:09 |
| Run 3 | 7:30 | 6:06 |
| Sled pull | 6:17 | 5:08 |
| Run 4 | 7:33 | 6:11 |
| Burpee broad jump | 12:38 | 6:39 |
| Run 5 | 7:36 | 6:14 |
| Row | 5:37 | 5:22 |
| Run 6 | 7:33 | 6:10 |
| Farmers carry | 2:49 | 2:13 |
| Run 7 | 7:30 | 6:12 |
| Sandbag lunges | 5:50 | 4:53 |
| Run 8 | 8:42 | 6:45 |
| Wall balls | 8:41 | 6:17 |
| Roxzone | 7:18 | 5:41 |
| Finish | 1:53:47 | 1:32:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:59 against the typical Open Women finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:47.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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