Athlete · Doubles Women · team 40-49 ·

POL

Justyna Kosior

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:29 at Poznań 2024.

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Doubles Women time1:22:29Poznań 2024

Doubles Women place86thof 185 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Women at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Justyna Kosior, Małgorzata Jankowskawhole field →	Doubles Women · team 40-49	1:22:29	86th of 18514th of 31 aged 40-49	48:23	27:21	6:50	View results	See splits Hide splits SkiErg4:41fastest 48%Sled push1:26fastest 33%Sled pull3:52fastest 45%Burpee broad jump3:45fastest 34%Row5:18faster than 35%Farmers carry1:27fastest 5%Sandbag lunges3:04fastest 29%Wall balls3:48fastest 20%Runs (8 km)48:23faster than 36%Roxzone6:50fastest 38%Run 16:29faster than 24%Run 25:37faster than 40%Run 35:48faster than 39%Run 46:02faster than 37%Run 56:16faster than 28%Run 66:03faster than 32%Run 75:54faster than 41%Run 86:19faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Małgorzata Jankowska1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Poznań 2024, against 185 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justynaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 67%

Sled pull faster than 55%

Burpee broad jump faster than 67%

Row faster than 35%

Farmers carry faster than 96%

Sandbag lunges faster than 71%

Wall balls faster than 80%

Roxzone faster than 63%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 faster

Sled pull 0:05 faster

Burpee broad jump 0:28 faster

Row 0:10 slower

Farmers carry 0:22 faster

Sandbag lunges 0:18 faster

Wall balls 0:25 faster

Roxzone 0:25 faster

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justyna against the typical Doubles Women finisher

Justyna1:22:29

6:294:415:371:265:483:526:023:456:165:186:031:275:543:046:193:486:50

Typical Doubles Women1:22:36

6:004:415:301:315:403:575:494:135:505:085:451:495:443:226:094:137:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up