POL Justyna Gruca
2 HYROX races over 2 seasons. Best Open Women time: 1:26:01 at Katowice 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justyna Gruca at each race, oldest on the left; lower is faster.The best was 1:26:01 at Katowice (Feb 2026); Justyna Gruca was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:31:27 |
| Katowice | Feb 2026 | Open Women | 1:26:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
165th of 486 Open Women (faster than 66%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:52 | faster than 51% |
| SkiErg: | 5:12 | 5:17 | faster than 57% |
| Run 2: | 5:20 | 5:36 | faster than 60% |
| Sled push: | 2:06 | 2:35 | faster than 90% |
| Run 3: | 5:41 | 5:53 | faster than 57% |
| Sled pull: | 4:26 | 5:11 | faster than 78% |
| Run 4: | 5:45 | 5:53 | faster than 56% |
| Burpee broad jump: | 5:43 | 6:25 | faster than 63% |
| Run 5: | 5:59 | 6:08 | faster than 55% |
| Row: | 5:23 | 5:17 | faster than 40% |
| Run 6: | 5:43 | 5:55 | faster than 57% |
| Farmers carry: | 2:14 | 2:09 | faster than 41% |
| Run 7: | 5:38 | 5:55 | faster than 60% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 70% |
| Run 8: | 6:17 | 6:33 | faster than 58% |
| Wall balls: | 5:41 | 6:11 | faster than 61% |
| Roxzone: | 4:50 | 5:22 | faster than 59% |
| Runs (8 km) | 46:10 | 47:58 | faster than 58% |
| Stations (8) | 35:06 | ||
| Finish | 1:26:01 | 1:31:54 | 165th of 486 · faster than 66% |
127th of 272 Open Women (faster than 53%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:26 | faster than 39% |
| SkiErg: | 5:26 | 5:13 | faster than 31% |
| Run 2: | 5:46 | 5:48 | faster than 52% |
| Sled push: | 1:38 | 2:09 | faster than 90% |
| Run 3: | 6:13 | 6:06 | faster than 43% |
| Sled pull: | 4:59 | 5:08 | faster than 55% |
| Run 4: | 6:38 | 6:11 | faster than 29% |
| Burpee broad jump: | 5:55 | 6:39 | faster than 65% |
| Run 5: | 6:49 | 6:14 | faster than 25% |
| Row: | 5:28 | 5:22 | faster than 42% |
| Run 6: | 6:16 | 6:10 | faster than 43% |
| Farmers carry: | 2:20 | 2:13 | faster than 42% |
| Run 7: | 6:10 | 6:12 | faster than 53% |
| Sandbag lunges: | 4:34 | 4:53 | faster than 58% |
| Run 8: | 6:55 | 6:45 | faster than 45% |
| Wall balls: | 5:40 | 6:17 | faster than 66% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 49:22 | 48:06 | faster than 42% |
| Stations (8) | 36:00 | ||
| Finish | 1:31:27 | 1:32:12 | 127th of 272 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Justyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Katowice 2026 · best of 2 | 5:16 |
| Sled push | 1:38 | Katowice 2025 · best of 2 | 2:55 |
| Sled pull | 4:26 | Katowice 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Katowice 2026 · best of 2 | 6:46 |
| Row | 5:23 | Katowice 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Katowice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:21 | Katowice 2026 · best of 2 | 5:13 |
| Wall balls | 5:40 | Katowice 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:10 | Katowice 2026 · best of 2 | 46:44 |
| Roxzone | 4:50 | Katowice 2026 | 7:57 |
How to read
Each station's best across Justyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Justyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Justyna: faster than |
|---|---|
| Ski | 58% |
| Push | 90% |
| Pull | 78% |
| BBJ | 63% |
| Row | 40% |
| Carry | 41% |
| Lunges | 71% |
| Wall balls | 62% |
| Roxzone | 60% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justyna beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justyna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justyna: 46:12 running, 35:05 at the stations and 4:50 in the roxzone; the longest station was the burpee broad jumps (5:43) and the shortest the sled push (2:06).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Justyna | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:52 |
| SkiErg | 5:12 | 5:17 |
| Run 2 | 5:20 | 5:36 |
| Sled push | 2:06 | 2:35 |
| Run 3 | 5:41 | 5:53 |
| Sled pull | 4:26 | 5:11 |
| Run 4 | 5:45 | 5:53 |
| Burpee broad jump | 5:43 | 6:25 |
| Run 5 | 5:59 | 6:08 |
| Row | 5:23 | 5:17 |
| Run 6 | 5:43 | 5:55 |
| Farmers carry | 2:14 | 2:09 |
| Run 7 | 5:38 | 5:55 |
| Sandbag lunges | 4:21 | 4:59 |
| Run 8 | 6:17 | 6:33 |
| Wall balls | 5:41 | 6:11 |
| Roxzone | 4:50 | 5:22 |
| Finish | 1:26:01 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:01.
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