AUS Justine Parish
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justine Parish at each race, oldest on the left; lower is faster.The best was 1:20:59 at Perth (Sep 2025); Justine Parish was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:27:45 |
| Perth | Sep 2024 | Doubles Women | 1:30:45 |
| Perth | Sep 2025 | Doubles Women | 1:20:59 |
| Perth | Aug 2026 | Doubles Women | 1:29:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
91st of 118 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:41 | faster than 29% |
| SkiErg: | 4:39 | 4:45 | faster than 63% |
| Run 2: | 5:47 | 4:56 | faster than 23% |
| Sled push: | 3:40 | 3:48 | faster than 55% |
| Run 3: | 7:00 | 5:25 | faster than 9% |
| Sled pull: | 6:31 | 5:21 | faster than 23% |
| Run 4: | 6:13 | 5:28 | faster than 24% |
| Burpee broad jump: | 6:11 | 4:59 | faster than 29% |
| Run 5: | 6:11 | 5:30 | faster than 26% |
| Row: | 5:25 | 5:00 | faster than 16% |
| Run 6: | 6:07 | 5:21 | faster than 25% |
| Farmers carry: | 3:31 | 2:59 | faster than 25% |
| Run 7: | 5:39 | 4:59 | faster than 25% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 38% |
| Run 8: | 5:51 | 4:41 | faster than 16% |
| Wall balls: | 7:59 | 5:54 | faster than 12% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 46:41 | 40:09 | faster than 23% |
| Stations (8) | 43:38 | ||
| Finish | 1:37:19 | 1:23:22 | 91st of 118 · faster than 23% |
758th of 1,305 Doubles Women (faster than 41%). Against the 40 who finished around 1:30:22: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:11). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:47 | faster than 34% |
| SkiErg: | 4:18 | 4:38 | faster than 89% |
| Run 2: | 7:11 | 6:22 | faster than 19% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 7:28 | 6:42 | faster than 24% |
| Sled pull: | 3:42 | 4:07 | faster than 75% |
| Run 4: | 7:08 | 6:45 | faster than 36% |
| Burpee broad jump: | 3:51 | 4:17 | faster than 68% |
| Run 5: | 7:25 | 6:52 | faster than 30% |
| Row: | 5:24 | 5:11 | faster than 31% |
| Run 6: | 7:38 | 6:49 | faster than 24% |
| Farmers carry: | 2:34 | 2:22 | faster than 30% |
| Run 7: | 6:44 | 6:12 | faster than 30% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 75% |
| Run 8: | 5:54 | 5:40 | faster than 41% |
| Wall balls: | 3:48 | 4:15 | faster than 81% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 54:28 | 50:20 | faster than 29% |
| Stations (8) | 28:46 | ||
| Finish | 1:29:37 | 1:27:03 | 758th of 1,305 · faster than 41% |
240th of 748 Open Women (faster than 68%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:41 | faster than 46% |
| SkiErg: | 4:31 | 5:00 | faster than 95% |
| Run 2: | 5:17 | 5:12 | faster than 46% |
| Sled push: | 1:43 | 2:46 | faster than 99% |
| Run 3: | 5:32 | 5:29 | faster than 47% |
| Sled pull: | 4:55 | 5:57 | faster than 81% |
| Run 4: | 5:41 | 5:33 | faster than 44% |
| Burpee broad jump: | 5:29 | 6:38 | faster than 78% |
| Run 5: | 5:46 | 5:39 | faster than 45% |
| Row: | 5:22 | 5:34 | faster than 67% |
| Run 6: | 5:40 | 5:33 | faster than 43% |
| Farmers carry: | 1:51 | 2:12 | faster than 89% |
| Run 7: | 5:35 | 5:34 | faster than 49% |
| Sandbag lunges: | 4:09 | 5:14 | faster than 84% |
| Run 8: | 5:46 | 5:52 | faster than 53% |
| Wall balls: | 4:44 | 6:22 | faster than 85% |
| Roxzone: | 9:50 | 9:23 | faster than 41% |
| Runs (8 km) | 44:58 | 44:55 | faster than 49% |
| Stations (8) | 32:44 | ||
| Finish | 1:27:26 | 1:34:33 | 240th of 748 · faster than 68% |
225th of 812 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:17 | faster than 58% |
| SkiErg: | 4:15 | 4:32 | faster than 86% |
| Run 2: | 5:08 | 5:34 | faster than 72% |
| Sled push: | 1:18 | 1:45 | faster than 98% |
| Run 3: | 5:40 | 5:50 | faster than 58% |
| Sled pull: | 4:01 | 4:13 | faster than 62% |
| Run 4: | 6:18 | 5:53 | faster than 31% |
| Burpee broad jump: | 3:28 | 4:23 | faster than 85% |
| Run 5: | 5:53 | 5:57 | faster than 52% |
| Row: | 5:13 | 5:21 | faster than 64% |
| Run 6: | 5:38 | 5:51 | faster than 62% |
| Farmers carry: | 1:26 | 1:51 | faster than 97% |
| Run 7: | 5:45 | 5:55 | faster than 58% |
| Sandbag lunges: | 2:36 | 3:44 | faster than 98% |
| Run 8: | 5:49 | 6:01 | faster than 57% |
| Wall balls: | 3:25 | 4:14 | faster than 97% |
| Roxzone: | 9:06 | 9:27 | faster than 58% |
| Runs (8 km) | 46:15 | 47:36 | faster than 57% |
| Stations (8) | 25:42 | ||
| Finish | 1:20:59 | 1:27:32 | 225th of 812 · faster than 72% |
167th of 242 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:26 | faster than 24% |
| SkiErg: | 4:30 | 4:36 | faster than 63% |
| Run 2: | 6:10 | 5:32 | faster than 21% |
| Sled push: | 1:41 | 1:39 | faster than 46% |
| Run 3: | 6:22 | 5:48 | faster than 24% |
| Sled pull: | 4:32 | 3:48 | faster than 19% |
| Run 4: | 6:24 | 5:55 | faster than 28% |
| Burpee broad jump: | 4:02 | 4:08 | faster than 53% |
| Run 5: | 6:39 | 5:56 | faster than 20% |
| Row: | 4:54 | 4:55 | faster than 54% |
| Run 6: | 6:46 | 5:59 | faster than 20% |
| Farmers carry: | 1:58 | 1:46 | faster than 26% |
| Run 7: | 6:43 | 5:57 | faster than 25% |
| Sandbag lunges: | 3:34 | 3:34 | faster than 50% |
| Run 8: | 6:32 | 5:59 | faster than 34% |
| Wall balls: | 3:12 | 3:17 | faster than 56% |
| Roxzone: | 9:59 | 8:54 | faster than 30% |
| Runs (8 km) | 52:27 | 48:00 | faster than 25% |
| Stations (8) | 28:23 | ||
| Finish | 1:30:45 | 1:23:58 | 167th of 242 · faster than 31% |
1,002nd of 1,924 Doubles Women (faster than 47%). Against the 59 who finished around 1:26:56: most time gained on the eight runs (1:47), most lost on the roxzone (1:29). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 5:13 | faster than 74% |
| SkiErg: | 4:27 | 4:35 | faster than 69% |
| Run 2: | 6:15 | 5:54 | faster than 34% |
| Sled push: | 1:35 | 1:30 | faster than 37% |
| Run 3: | 6:11 | 6:06 | faster than 46% |
| Sled pull: | 4:34 | 3:54 | faster than 23% |
| Run 4: | 6:11 | 6:12 | faster than 50% |
| Burpee broad jump: | 3:55 | 4:00 | faster than 53% |
| Run 5: | 6:14 | 6:22 | faster than 55% |
| Row: | 5:01 | 5:07 | faster than 62% |
| Run 6: | 6:42 | 6:22 | faster than 37% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 6:14 | 6:21 | faster than 55% |
| Sandbag lunges: | 3:09 | 3:39 | faster than 78% |
| Run 8: | 7:14 | 6:58 | faster than 42% |
| Wall balls: | 4:02 | 3:48 | faster than 37% |
| Roxzone: | 10:51 | 9:05 | faster than 24% |
| Runs (8 km) | 48:24 | 49:22 | faster than 55% |
| Stations (8) | 28:35 | ||
| Finish | 1:27:45 | 1:26:57 | 1002nd of 1,924 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Courtney Parish3 races
- Marlize Godfrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Justine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Justine: faster than |
|---|---|
| Ski | 63% |
| Push | 56% |
| Pull | 23% |
| BBJ | 29% |
| Row | 16% |
| Carry | 26% |
| Lunges | 38% |
| Wall balls | 13% |
| Roxzone | 17% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justine beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justine's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (6:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justine: 46:45 running, 43:38 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Justine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:57 | 3:41 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 5:47 | 4:56 |
| Sled push | 3:40 | 3:48 |
| Run 3 | 7:00 | 5:25 |
| Sled pull | 6:31 | 5:21 |
| Run 4 | 6:13 | 5:28 |
| Burpee broad jump | 6:11 | 4:59 |
| Run 5 | 6:11 | 5:30 |
| Row | 5:25 | 5:00 |
| Run 6 | 6:07 | 5:21 |
| Farmers carry | 3:31 | 2:59 |
| Run 7 | 5:39 | 4:59 |
| Sandbag lunges | 5:42 | 5:09 |
| Run 8 | 5:51 | 4:41 |
| Wall balls | 7:59 | 5:54 |
| Roxzone | 7:00 | 4:48 |
| Finish | 1:37:19 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Pro Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
