Justine Lucas
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:08:18 at Birmingham Birm.
1 result at 1 race
15th of 70 Relay Women (faster than 79%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:17 | faster than 62% |
| SkiErg: | 4:50 | 5:09 | faster than 76% |
| Run 2: | 4:47 | 4:27 | faster than 42% |
| Sled push: | 2:06 | 2:46 | faster than 95% |
| Run 3: | 5:22 | 4:36 | faster than 10% |
| Sled pull: | 3:25 | 4:19 | faster than 94% |
| Run 4: | 4:08 | 4:25 | faster than 66% |
| Burpee broad jump: | 3:02 | 4:38 | faster than 91% |
| Run 5: | 4:28 | 4:36 | faster than 57% |
| Row: | 4:29 | 4:52 | faster than 91% |
| Run 6: | 4:51 | 4:44 | faster than 43% |
| Farmers carry: | 1:44 | 1:51 | faster than 69% |
| Run 7: | 4:00 | 4:30 | faster than 76% |
| Sandbag lunges: | 2:49 | 3:45 | faster than 86% |
| Run 8: | 4:45 | 4:45 | faster than 49% |
| Wall balls: | 4:09 | 4:38 | faster than 72% |
| Roxzone: | 4:33 | 5:45 | faster than 94% |
| Runs (8 km) | 37:16 | 37:54 | faster than 53% |
| Stations (8) | 26:34 | ||
| Finish | 1:08:18 | 1:16:30 | 15th of 70 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Elise Davies1 race
- Jessica Cummings1 race
- Stephanie Wayment1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 70 Relay Women
Shape of the race
This chart shows where Justine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Runs (faster than 54%).
See the numbers
| Part | Justine: faster than |
|---|---|
| Ski | 77% |
| Push | 96% |
| Pull | 94% |
| BBJ | 91% |
| Row | 91% |
| Carry | 70% |
| Lunges | 87% |
| Wall balls | 72% |
| Roxzone | 94% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justine beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Runs (8 km) (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justine's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (1:36 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justine against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justine: 37:19 running, 26:34 at the stations and 4:33 in the roxzone; the longest station was the SkiErg (4:50).Below, Typical Relay Women: 37:18 running, 31:58 at the stations and 5:45 in the roxzone; the longest station was the SkiErg (5:09).
See the numbers
| Part | Justine | Typical Relay Women |
|---|---|---|
| Run 1 | 4:58 | 5:17 |
| SkiErg | 4:50 | 5:09 |
| Run 2 | 4:47 | 4:27 |
| Sled push | 2:06 | 2:46 |
| Run 3 | 5:22 | 4:36 |
| Sled pull | 3:25 | 4:19 |
| Run 4 | 4:08 | 4:25 |
| Burpee broad jump | 3:02 | 4:38 |
| Run 5 | 4:28 | 4:36 |
| Row | 4:29 | 4:52 |
| Run 6 | 4:51 | 4:44 |
| Farmers carry | 1:44 | 1:51 |
| Run 7 | 4:00 | 4:30 |
| Sandbag lunges | 2:49 | 3:45 |
| Run 8 | 4:45 | 4:45 |
| Wall balls | 4:09 | 4:38 |
| Roxzone | 4:33 | 5:45 |
| Finish | 1:08:18 | 1:16:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
