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Athlete · Open Women · 25-29 · FRA FRA

Justine Fontaine

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www.roxtimes.com/athletes/justine-fontaine-ce0ebfed

10 HYROX races over 2 seasons: 5 solo, 5 in a team with 5 partners.

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Best Open Women time2:06:00Toulouse 2026
Best Open Women place1215thof 1,300 · Toulouse 2026
Latest race2:11:44Nice Nice · Open Women5:44 slower than Justine's best Open Women time (2:06:00)
Strongest part of the raceSled pullfaster than 48% of Open Women at Toulouse 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women2:06:00Toulouse 2026 · 4 racesPro Women2:46:57Bordeaux 2025 · 1 raceDoubles Women1:32:25Lyon 2026 · 2 races · with Camille WacquezDoubles Mixed1:33:16Rotterdam 2026 · 2 races · with Arthur PruvostPro Doubles Women1:31:24New York 2026 · 1 race · with Julie Bonnaterre

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
2:06:002:08:002:10:002:12:002:14:002:16:00 best 2:06:00

This line shows the finish time of Justine Fontaine at each race, oldest on the left; lower is faster.The best was 2:06:00 at Toulouse (Mar 2026); Justine Fontaine was 0:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Nice Feb 2026 Open Women 2:11:08
Toulouse Mar 2026 Open Women 2:06:00
Rome Sep 2026 Open Women 2:17:23
Nice Nov 2026 Open Women 2:11:44

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:08 faster (2:11:08 to 2:06:00).

Every race

10 results at 10 races

Tap a result for its full report
Nice Nice 1 Nov 2026
Race results
Open Women, 25-29 2:11:44 1187th of 1,249; 376th of 395 aged 25-29 1:00:50 1:01:39 9:19 Runs 1:00:50 · Stations 1:01:39 · Roxzone 9:19

1,187th of 1,249 Open Women (faster than 4%). Against the 36 who finished around 2:11:13: most time gained on wall balls (2:23), most lost on burpee broad jump (3:59). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 5:35 more).

Justine Fontaine at HYROX Nice Nice, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,249 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,249 Open Women here
Run 1: 5:07 4:18 faster than 12%
SkiErg: 5:27 5:13 faster than 28%
Run 2: 6:56 5:34 faster than 9%
Sled push: 3:51 3:12 faster than 20%
Run 3: 7:09 5:51 faster than 12%
Sled pull: 6:59 5:39 faster than 19%
Run 4: 7:54 5:51 faster than 5%
Burpee broad jump: 15:13 6:47 faster than 1%
Run 5: 7:53 5:57 faster than 6%
Row: 5:59 5:24 faster than 13%
Run 6: 8:05 5:53 faster than 5%
Farmers carry: 3:15 2:25 faster than 10%
Run 7: 7:55 5:52 faster than 6%
Sandbag lunges: 10:42 5:09 faster than 1%
Run 8: 9:55 6:25 faster than 4%
Wall balls: 10:13 7:04 faster than 15%
Roxzone: 9:19 7:06 faster than 12%
Runs (8 km) 1:00:50 45:51 faster than 5%
Stations (8) 1:01:39
Finish 2:11:44 1:34:30 1187th of 1,249 · faster than 4%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Open Women, 25-29 2:17:23 1367th of 1,415; 336th of 348 aged 25-29 1:02:06 1:05:40 9:40 Runs 1:02:06 · Stations 1:05:40 · Roxzone 9:40

1,367th of 1,415 Open Women (faster than 3%). Against the 42 who finished around 2:11:04: most time gained on the roxzone (1:04), most lost on burpee broad jump (3:36). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 2:46 more).

Justine Fontaine at HYROX Rome 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,415 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,415 Open Women here
Run 1: 7:47 6:45 faster than 14%
SkiErg: 5:25 5:15 faster than 36%
Run 2: 6:13 5:04 faster than 10%
Sled push: 4:56 3:21 faster than 6%
Run 3: 6:35 5:20 faster than 11%
Sled pull: 7:18 5:52 faster than 19%
Run 4: 7:15 5:23 faster than 6%
Burpee broad jump: 14:51 6:56 faster than 2%
Run 5: 8:04 5:33 faster than 4%
Row: 6:28 5:39 faster than 9%
Run 6: 8:08 5:24 faster than 2%
Farmers carry: 2:55 2:26 faster than 21%
Run 7: 7:43 5:25 faster than 4%
Sandbag lunges: 9:07 5:11 faster than 4%
Run 8: 10:25 6:26 faster than 3%
Wall balls: 14:40 6:47 faster than 2%
Roxzone: 9:40 7:49 faster than 16%
Runs (8 km) 1:02:06 45:35 faster than 4%
Stations (8) 1:05:40
Finish 2:17:23 1:35:51 1367th of 1,415 · faster than 3%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Pro Doubles Women, team 30-34, with Julie Bonnaterre 1:31:24 229th of 333; 63rd of 100 aged 30-34 53:06 33:19 5:03 Runs 53:06 · Stations 33:19 · Roxzone 5:03

229th of 333 Pro Doubles Women (faster than 31%).

Justine Fontaine at HYROX New York 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 333 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Doubles Women here
Run 1: 6:25 5:43 faster than 24%
SkiErg: 4:37 4:31 faster than 37%
Run 2: 6:06 5:13 faster than 22%
Sled push: 2:22 2:25 faster than 56%
Run 3: 6:32 5:34 faster than 22%
Sled pull: 3:56 4:14 faster than 64%
Run 4: 6:20 5:34 faster than 28%
Burpee broad jump: 4:16 3:30 faster than 26%
Run 5: 6:34 5:39 faster than 26%
Row: 4:44 4:50 faster than 58%
Run 6: 6:43 5:34 faster than 21%
Farmers carry: 1:55 2:02 faster than 68%
Run 7: 6:40 5:37 faster than 22%
Sandbag lunges: 5:05 4:08 faster than 21%
Run 8: 7:50 6:58 faster than 34%
Wall balls: 6:24 4:19 faster than 10%
Roxzone: 5:03 5:47 faster than 68%
Runs (8 km) 53:06 45:44 faster than 25%
Stations (8) 33:19
Finish 1:31:24 1:21:44 229th of 333 · faster than 31%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Doubles Women, team 25-29, with Camille Wacquez 1:32:25 1559th of 2,410; 504th of 748 aged 25-29 51:44 31:28 9:18 Runs 51:44 · Stations 31:28 · Roxzone 9:18

1,559th of 2,410 Doubles Women (faster than 35%). Against the 75 who finished around 1:32:34: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:08). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:18 more).

Justine Fontaine at HYROX Lyon 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,410 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,410 Doubles Women here
Run 1: 4:50 4:36 faster than 35%
SkiErg: 4:53 4:53 faster than 50%
Run 2: 6:07 5:47 faster than 33%
Sled push: 2:02 2:19 faster than 85%
Run 3: 6:34 6:06 faster than 29%
Sled pull: 5:19 4:47 faster than 28%
Run 4: 6:34 6:05 faster than 28%
Burpee broad jump: 4:34 4:21 faster than 41%
Run 5: 6:52 6:09 faster than 22%
Row: 4:58 5:12 faster than 75%
Run 6: 6:51 6:07 faster than 22%
Farmers carry: 1:51 1:51 faster than 51%
Run 7: 6:59 6:06 faster than 19%
Sandbag lunges: 3:37 3:57 faster than 69%
Run 8: 6:59 6:17 faster than 26%
Wall balls: 4:14 4:23 faster than 57%
Roxzone: 9:18 8:38 faster than 34%
Runs (8 km) 51:44 47:21 faster than 25%
Stations (8) 31:28
Finish 1:32:25 1:28:00 1559th of 2,410 · faster than 35%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Doubles Mixed, team 30-34, with Claudio Collao 1:39:22 1931st of 2,154; 571st of 617 aged 30-34 54:11 35:27 9:49 Runs 54:11 · Stations 35:27 · Roxzone 9:49

1,931st of 2,154 Doubles Mixed (faster than 10%). Against the 64 who finished around 1:39:56: most time gained on the roxzone (0:47), most lost on sandbag lunges (1:55). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:16 more).

Justine Fontaine at HYROX Paris Grand Palais 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,154 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,154 Doubles Mixed here
Run 1: 6:41 5:47 faster than 13%
SkiErg: 4:35 4:25 faster than 29%
Run 2: 6:19 5:15 faster than 8%
Sled push: 2:31 2:16 faster than 29%
Run 3: 6:52 5:30 faster than 6%
Sled pull: 3:52 3:29 faster than 28%
Run 4: 6:44 5:32 faster than 10%
Burpee broad jump: 5:00 4:02 faster than 19%
Run 5: 7:02 5:40 faster than 8%
Row: 5:06 4:46 faster than 21%
Run 6: 7:03 5:37 faster than 7%
Farmers carry: 1:50 1:52 faster than 56%
Run 7: 7:20 5:44 faster than 7%
Sandbag lunges: 7:15 4:11 faster than 1%
Run 8: 6:14 5:07 faster than 14%
Wall balls: 5:18 4:37 faster than 28%
Roxzone: 9:49 8:09 faster than 21%
Runs (8 km) 54:11 44:18 faster than 8%
Stations (8) 35:27
Finish 1:39:22 1:22:52 1931st of 2,154 · faster than 10%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 25-29, with Arthur Pruvost 1:33:16 1713th of 2,213; 478th of 584 aged 25-29 49:58 35:38 7:47 Runs 49:58 · Stations 35:38 · Roxzone 7:47

1,713th of 2,213 Doubles Mixed (faster than 22%). Against the 67 who finished around 1:32:05: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:16). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:47 more).

Justine Fontaine at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 5:45 5:40 faster than 46%
SkiErg: 4:50 4:33 faster than 19%
Run 2: 6:27 5:22 faster than 11%
Sled push: 2:33 1:57 faster than 7%
Run 3: 6:14 5:40 faster than 26%
Sled pull: 4:38 3:41 faster than 12%
Run 4: 6:08 5:44 faster than 32%
Burpee broad jump: 4:41 3:48 faster than 20%
Run 5: 6:12 5:48 faster than 33%
Row: 5:11 4:50 faster than 20%
Run 6: 6:07 5:44 faster than 33%
Farmers carry: 2:03 1:49 faster than 22%
Run 7: 6:09 5:48 faster than 36%
Sandbag lunges: 5:52 4:06 faster than 6%
Run 8: 6:59 6:36 faster than 37%
Wall balls: 5:50 4:41 faster than 18%
Roxzone: 7:47 7:01 faster than 33%
Runs (8 km) 49:58 46:31 faster than 32%
Stations (8) 35:38
Finish 1:33:16 1:23:41 1713th of 2,213 · faster than 22%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Open Women, 25-29 2:06:00 1215th of 1,300; 388th of 411 aged 25-29 57:20 58:31 10:15 Runs 57:20 · Stations 58:31 · Roxzone 10:15

1,215th of 1,300 Open Women (faster than 6%). Against the 39 who finished around 2:11:16: most time gained on the eight runs (4:08), most lost on burpee broad jump (3:52). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 6:14 more).

Justine Fontaine at HYROX Toulouse 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,300 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,300 Open Women here
Run 1: 4:54 4:24 faster than 22%
SkiErg: 5:17 5:13 faster than 42%
Run 2: 6:36 5:35 faster than 16%
Sled push: 3:16 2:57 faster than 30%
Run 3: 7:06 5:54 faster than 14%
Sled pull: 5:50 5:47 faster than 48%
Run 4: 7:04 5:52 faster than 14%
Burpee broad jump: 14:29 6:31 faster than 1%
Run 5: 7:27 6:04 faster than 12%
Row: 5:36 5:21 faster than 29%
Run 6: 7:47 5:54 faster than 7%
Farmers carry: 2:34 2:19 faster than 33%
Run 7: 7:58 5:54 faster than 7%
Sandbag lunges: 6:30 5:17 faster than 21%
Run 8: 8:32 6:19 faster than 9%
Wall balls: 14:59 6:47 faster than 2%
Roxzone: 10:15 6:58 faster than 7%
Runs (8 km) 57:20 46:08 faster than 10%
Stations (8) 58:31
Finish 2:06:00 1:33:54 1215th of 1,300 · faster than 6%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Open Women, 25-29 2:11:08 1253rd of 1,308; 403rd of 414 aged 25-29 1:00:28 1:00:13 10:33 Runs 1:00:28 · Stations 1:00:13 · Roxzone 10:33

1,253rd of 1,308 Open Women (faster than 4%). Against the 39 who finished around 2:08:41: most time gained on sled pull (1:39), most lost on wall balls (4:27). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:12 more).

Justine Fontaine at HYROX Nice 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,308 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,308 Open Women here
Run 1: 6:42 5:33 faster than 9%
SkiErg: 5:30 5:19 faster than 32%
Run 2: 6:45 5:22 faster than 8%
Sled push: 3:26 2:41 faster than 10%
Run 3: 7:10 5:38 faster than 8%
Sled pull: 5:43 5:32 faster than 44%
Run 4: 7:15 5:39 faster than 8%
Burpee broad jump: 13:41 6:26 faster than 1%
Run 5: 7:27 5:48 faster than 8%
Row: 5:36 5:23 faster than 34%
Run 6: 8:10 5:42 faster than 3%
Farmers carry: 2:15 2:09 faster than 40%
Run 7: 8:15 5:41 faster than 3%
Sandbag lunges: 7:22 5:04 faster than 10%
Run 8: 8:48 5:50 faster than 5%
Wall balls: 16:40 6:56 faster than 1%
Roxzone: 10:33 6:59 faster than 7%
Runs (8 km) 1:00:28 45:24 faster than 5%
Stations (8) 1:00:13
Finish 2:11:08 1:32:09 1253rd of 1,308 · faster than 4%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Women, team 25-29, with Maréva Fontaine 1:45:07 1498th of 1,644; 429th of 467 aged 25-29 1:02:08 34:08 8:57 Runs 1:02:08 · Stations 34:08 · Roxzone 8:57

1,498th of 1,644 Doubles Women (faster than 8%). Against the 49 who finished around 1:43:54: most time gained on the roxzone (1:22), most lost on the eight runs (4:57). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 3:13 more).

Justine Fontaine at HYROX Madrid 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,644 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,644 Doubles Women here
Run 1: 7:04 5:35 faster than 5%
SkiErg: 5:23 5:04 faster than 18%
Run 2: 7:33 5:44 faster than 5%
Sled push: 2:11 1:55 faster than 18%
Run 3: 8:12 5:56 faster than 3%
Sled pull: 5:08 4:03 faster than 9%
Run 4: 8:14 5:58 faster than 2%
Burpee broad jump: 4:49 4:13 faster than 28%
Run 5: 8:11 6:05 faster than 4%
Row: 5:31 5:11 faster than 21%
Run 6: 7:56 6:03 faster than 5%
Farmers carry: 2:26 2:00 faster than 7%
Run 7: 7:03 5:59 faster than 14%
Sandbag lunges: 4:16 3:34 faster than 19%
Run 8: 7:59 6:53 faster than 19%
Wall balls: 4:24 4:22 faster than 49%
Roxzone: 8:57 7:37 faster than 26%
Runs (8 km) 1:02:08 48:26 faster than 5%
Stations (8) 34:08
Finish 1:45:07 1:26:45 1498th of 1,644 · faster than 8%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Pro Women, 25-29 2:46:57 178th of 178; 50th of 50 aged 25-29 1:05:06 1:28:56 12:59 Runs 1:05:06 · Stations 1:28:56 · Roxzone 12:59

178th of 178 Pro Women (faster than 0%).

Justine Fontaine at HYROX Bordeaux 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 178 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 178 Pro Women here
Run 1: 7:33 5:21 faster than 0%
SkiErg: 5:27 4:54 faster than 6%
Run 2: 6:36 4:40 faster than 2%
Sled push: 4:25 4:19 faster than 42%
Run 3: 7:14 5:00 faster than 2%
Sled pull: 9:51 5:57 faster than 1%
Run 4: 7:29 4:57 faster than 1%
Burpee broad jump: 19:09 5:23 faster than 0%
Run 5: 8:03 4:59 faster than 1%
Row: 6:21 5:07 faster than 2%
Run 6: 8:13 4:57 faster than 1%
Farmers carry: 4:14 2:42 faster than 7%
Run 7: 8:16 5:05 faster than 1%
Sandbag lunges: 14:05 5:29 faster than 1%
Run 8: 11:46 5:42 faster than 2%
Wall balls: 25:24 6:38 faster than 0%
Roxzone: 12:59 7:15 faster than 1%
Runs (8 km) 1:05:06 40:48 faster than 1%
Stations (8) 1:28:56
Finish 2:46:57 1:29:03 178th of 178 · faster than 0%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Justine has done each station

Part Best Race Typical
SkiErg 5:17 Toulouse 2026 · best of 4 5:16
Sled push 3:16 Toulouse 2026 · best of 4 2:55
Sled pull 5:43 Nice 2026 · best of 4 5:47
Burpee broad jump 13:41 Nice 2026 · best of 4 6:46
Row 5:36 Toulouse 2026 · best of 4 5:31
Farmers carry 2:15 Nice 2026 · best of 4 2:19
Sandbag lunges 6:30 Toulouse 2026 · best of 4 5:13
Wall balls 10:13 Nice Nice · best of 4 6:43
Runs (8 km) 57:20 Toulouse 2026 · best of 4 46:44
Roxzone 9:19 Nice Nice · best of 4 7:57
How to read

Each station's best across Justine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Justineedge = faster than everyone, centre = slowest

This chart shows where Justine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on BBJ (faster than 1%).

See the numbers
Part Justine: faster than
Ski 43%
Push 30%
Pull 48%
BBJ 1%
Row 29%
Carry 34%
Lunges 21%
Wall balls 3%
Roxzone 8%
Runs 11%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%
Sled push faster than 30%
Sled pull faster than 48%
Burpee broad jump faster than 1%
Row faster than 29%
Farmers carry faster than 34%
Sandbag lunges faster than 21%
Wall balls faster than 3%
Roxzone faster than 8%
Runs (8 km) faster than 11%

How much of the field Justine beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: Burpee broad jump (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:19 slower
Sled pull 0:03 slower
Burpee broad jump 7:58 slower
Row 0:15 slower
Farmers carry 0:15 slower
Sandbag lunges 1:13 slower
Wall balls 8:12 slower
Roxzone 3:17 slower
Runs (8 km) 11:12 slower

Justine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:03 slower); weakest: Runs (8 km) (11:12 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justine against the typical Open Women finisher

Justine2:06:00
4:545:176:363:167:065:507:0414:297:275:367:472:347:586:308:3214:5910:15
Typical Open Women1:33:06
4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justine: 57:24 running, 58:31 at the stations and 10:15 in the roxzone; the longest station was the wall balls (14:59).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Justine Typical Open Women
Run 1 4:54 4:24
SkiErg 5:17 5:13
Run 2 6:36 5:35
Sled push 3:16 2:57
Run 3 7:06 5:54
Sled pull 5:50 5:47
Run 4 7:04 5:52
Burpee broad jump 14:29 6:31
Run 5 7:27 6:04
Row 5:36 5:21
Run 6 7:47 5:54
Farmers carry 2:34 2:19
Run 7 7:58 5:54
Sandbag lunges 6:30 5:17
Run 8 8:32 6:19
Wall balls 14:59 6:47
Roxzone 10:15 6:58
Finish 2:06:00 1:33:54

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 8:12 against the typical Open Women finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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