USA Justin Tsay
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
312th of 349 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:41 | faster than 14% |
| SkiErg: | 4:49 | 4:26 | faster than 9% |
| Run 2: | 5:31 | 4:30 | faster than 16% |
| Sled push: | 4:51 | 3:53 | faster than 20% |
| Run 3: | 6:04 | 5:00 | faster than 15% |
| Sled pull: | 10:25 | 5:42 | faster than 2% |
| Run 4: | 5:55 | 4:57 | faster than 17% |
| Burpee broad jump: | 7:35 | 4:45 | faster than 5% |
| Run 5: | 6:22 | 5:03 | faster than 15% |
| Row: | 5:28 | 4:42 | faster than 6% |
| Run 6: | 6:03 | 4:55 | faster than 14% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 6:25 | 5:02 | faster than 12% |
| Sandbag lunges: | 7:58 | 5:10 | faster than 9% |
| Run 8: | 10:50 | 5:22 | faster than 2% |
| Wall balls: | 7:33 | 7:35 | faster than 50% |
| Roxzone: | 10:11 | 8:12 | faster than 21% |
| Runs (8 km) | 50:18 | 37:46 | faster than 10% |
| Stations (8) | 50:49 | ||
| Finish | 1:51:13 | 1:26:05 | 312th of 349 · faster than 10% |
1,311th of 1,834 Open Men (faster than 28%). Against the 55 who finished around 1:47:40: most time gained on the eight runs (1:29), most lost on wall balls (2:46). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:57 | faster than 44% |
| SkiErg: | 5:03 | 4:51 | faster than 31% |
| Run 2: | 5:36 | 5:08 | faster than 32% |
| Sled push: | 5:17 | 3:22 | faster than 7% |
| Run 3: | 5:39 | 5:32 | faster than 46% |
| Sled pull: | 6:54 | 5:39 | faster than 23% |
| Run 4: | 5:52 | 5:33 | faster than 40% |
| Burpee broad jump: | 8:16 | 6:08 | faster than 18% |
| Run 5: | 6:08 | 5:53 | faster than 43% |
| Row: | 5:40 | 5:16 | faster than 23% |
| Run 6: | 5:47 | 5:40 | faster than 46% |
| Farmers carry: | 2:34 | 2:21 | faster than 35% |
| Run 7: | 5:52 | 5:40 | faster than 43% |
| Sandbag lunges: | 5:33 | 5:38 | faster than 53% |
| Run 8: | 10:03 | 7:28 | faster than 21% |
| Wall balls: | 11:58 | 7:57 | faster than 14% |
| Roxzone: | 7:55 | 7:28 | faster than 41% |
| Runs (8 km) | 49:57 | 46:27 | faster than 37% |
| Stations (8) | 51:15 | ||
| Finish | 1:49:03 | 1:36:15 | 1311th of 1,834 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 9% |
| Push | 20% |
| Pull | 3% |
| BBJ | 6% |
| Row | 6% |
| Carry | 50% |
| Lunges | 10% |
| Wall balls | 51% |
| Roxzone | 22% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:02 faster); weakest: Runs (8 km) (12:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 50:23 running, 50:50 at the stations and 10:11 in the roxzone; the longest station was the sled pull (10:25).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Justin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 2:41 |
| SkiErg | 4:49 | 4:26 |
| Run 2 | 5:31 | 4:30 |
| Sled push | 4:51 | 3:53 |
| Run 3 | 6:04 | 5:00 |
| Sled pull | 10:25 | 5:42 |
| Run 4 | 5:55 | 4:57 |
| Burpee broad jump | 7:35 | 4:45 |
| Run 5 | 6:22 | 5:03 |
| Row | 5:28 | 4:42 |
| Run 6 | 6:03 | 4:55 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 6:25 | 5:02 |
| Sandbag lunges | 7:58 | 5:10 |
| Run 8 | 10:50 | 5:22 |
| Wall balls | 7:33 | 7:35 |
| Roxzone | 10:11 | 8:12 |
| Finish | 1:51:13 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:43 against the typical Pro Men finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
