USA Justin Rindos
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Rindos at each race, oldest on the left; lower is faster.The best was 1:17:04 at Washington DC (Mar 2025); Justin Rindos was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:17:36 |
| Las Vegas | Feb 2025 | Open Men | 1:24:44 |
| Washington DC | Mar 2025 | Open Men | 1:17:04 |
| Boston | Sep 2025 | Open Men | 1:18:31 |
| New York | May 2026 | Open Men | 1:21:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Justin Rindos at each race, oldest on the left; lower is faster.The best was 1:06:10 at New York (May 2026); Justin Rindos was 15:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:21:40 |
| New York | May 2026 | Doubles Men | 1:06:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,137th of 4,637 Open Men (faster than 75%). Against the 140 who finished around 1:21:36: most time gained on the eight runs (2:33), most lost on farmers carry (1:56). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:15 | faster than 89% |
| SkiErg: | 4:23 | 4:36 | faster than 73% |
| Run 2: | 4:17 | 4:58 | faster than 84% |
| Sled push: | 3:33 | 3:08 | faster than 29% |
| Run 3: | 4:45 | 5:19 | faster than 77% |
| Sled pull: | 4:24 | 4:56 | faster than 68% |
| Run 4: | 4:17 | 5:20 | faster than 92% |
| Burpee broad jump: | 5:20 | 5:46 | faster than 59% |
| Run 5: | 4:36 | 5:37 | faster than 88% |
| Row: | 4:42 | 4:59 | faster than 74% |
| Run 6: | 4:50 | 5:29 | faster than 77% |
| Farmers carry: | 4:08 | 2:23 | faster than 3% |
| Run 7: | 4:47 | 5:27 | faster than 79% |
| Sandbag lunges: | 4:29 | 5:42 | faster than 82% |
| Run 8: | 6:07 | 7:07 | faster than 77% |
| Wall balls: | 7:05 | 7:40 | faster than 59% |
| Roxzone: | 5:22 | 7:00 | faster than 77% |
| Runs (8 km) | 38:00 | 45:00 | faster than 85% |
| Stations (8) | 38:04 | ||
| Finish | 1:21:21 | 1:32:38 | 1137th of 4,637 · faster than 75% |
227th of 3,151 Doubles Men (faster than 92%). Against the 95 who finished around 1:04:41: most time gained on sled pull (0:28), most lost on the eight runs (2:30). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:36 | faster than 72% |
| SkiErg: | 3:45 | 4:05 | faster than 92% |
| Run 2: | 4:38 | 5:14 | faster than 78% |
| Sled push: | 1:38 | 1:57 | faster than 87% |
| Run 3: | 4:54 | 5:33 | faster than 79% |
| Sled pull: | 2:18 | 3:17 | faster than 97% |
| Run 4: | 4:51 | 5:39 | faster than 83% |
| Burpee broad jump: | 2:26 | 3:14 | faster than 87% |
| Run 5: | 4:46 | 5:54 | faster than 89% |
| Row: | 4:29 | 4:36 | faster than 63% |
| Run 6: | 4:39 | 5:45 | faster than 90% |
| Farmers carry: | 1:40 | 1:52 | faster than 76% |
| Run 7: | 4:44 | 5:46 | faster than 89% |
| Sandbag lunges: | 2:41 | 3:50 | faster than 95% |
| Run 8: | 5:39 | 7:15 | faster than 92% |
| Wall balls: | 3:48 | 4:37 | faster than 91% |
| Roxzone: | 4:14 | 6:49 | faster than 95% |
| Runs (8 km) | 39:14 | 47:09 | faster than 86% |
| Stations (8) | 22:45 | ||
| Finish | 1:06:10 | 1:22:19 | 227th of 3,151 · faster than 92% |
319th of 1,463 Open Men (faster than 78%). Against the 43 who finished around 1:17:43: most time gained on the eight runs (1:47), most lost on sled push (0:55). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:52 | faster than 62% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:28 | 4:52 | faster than 72% |
| Sled push: | 3:12 | 2:39 | faster than 21% |
| Run 3: | 4:43 | 5:17 | faster than 75% |
| Sled pull: | 5:15 | 5:15 | faster than 50% |
| Run 4: | 4:19 | 5:15 | faster than 90% |
| Burpee broad jump: | 4:49 | 5:31 | faster than 68% |
| Run 5: | 4:20 | 5:27 | faster than 93% |
| Row: | 4:46 | 4:54 | faster than 63% |
| Run 6: | 4:31 | 5:18 | faster than 85% |
| Farmers carry: | 2:18 | 2:06 | faster than 34% |
| Run 7: | 4:22 | 5:14 | faster than 88% |
| Sandbag lunges: | 3:53 | 5:09 | faster than 88% |
| Run 8: | 5:05 | 5:59 | faster than 79% |
| Wall balls: | 7:09 | 7:52 | faster than 59% |
| Roxzone: | 5:30 | 6:44 | faster than 76% |
| Runs (8 km) | 37:20 | 43:32 | faster than 84% |
| Stations (8) | 35:45 | ||
| Finish | 1:18:31 | 1:28:56 | 319th of 1,463 · faster than 78% |
724th of 1,078 Doubles Men (faster than 32%). Against the 33 who finished around 1:21:00: most time gained on sandbag lunges (1:26), most lost on the eight runs (5:13). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:24 | faster than 38% |
| SkiErg: | 3:46 | 4:01 | faster than 88% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 1:41 | 1:44 | faster than 58% |
| Run 3: | 5:56 | 5:14 | faster than 19% |
| Sled pull: | 2:24 | 2:37 | faster than 69% |
| Run 4: | 6:15 | 5:19 | faster than 16% |
| Burpee broad jump: | 2:48 | 2:53 | faster than 55% |
| Run 5: | 6:30 | 5:27 | faster than 16% |
| Row: | 4:17 | 4:27 | faster than 71% |
| Run 6: | 7:01 | 5:25 | faster than 8% |
| Farmers carry: | 1:31 | 1:46 | faster than 84% |
| Run 7: | 6:55 | 5:21 | faster than 11% |
| Sandbag lunges: | 2:22 | 3:27 | faster than 97% |
| Run 8: | 9:16 | 7:10 | faster than 20% |
| Wall balls: | 3:51 | 4:22 | faster than 83% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 52:48 | 44:50 | faster than 18% |
| Stations (8) | 22:40 | ||
| Finish | 1:21:40 | 1:16:14 | 724th of 1,078 · faster than 32% |
378th of 1,152 Open Men (faster than 67%). Against the 34 who finished around 1:25:22: most time gained on the roxzone (1:03), most lost on sled push (1:13). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:23 | faster than 62% |
| SkiErg: | 4:32 | 4:37 | faster than 61% |
| Run 2: | 4:48 | 5:02 | faster than 62% |
| Sled push: | 4:07 | 3:16 | faster than 17% |
| Run 3: | 4:55 | 5:24 | faster than 72% |
| Sled pull: | 4:35 | 5:00 | faster than 63% |
| Run 4: | 4:50 | 5:27 | faster than 75% |
| Burpee broad jump: | 7:04 | 6:00 | faster than 29% |
| Run 5: | 5:07 | 5:39 | faster than 72% |
| Row: | 5:11 | 5:07 | faster than 44% |
| Run 6: | 5:02 | 5:30 | faster than 71% |
| Farmers carry: | 2:28 | 2:14 | faster than 35% |
| Run 7: | 4:58 | 5:32 | faster than 75% |
| Sandbag lunges: | 4:19 | 5:30 | faster than 81% |
| Run 8: | 5:25 | 5:45 | faster than 61% |
| Wall balls: | 5:28 | 6:35 | faster than 75% |
| Roxzone: | 6:45 | 8:28 | faster than 76% |
| Runs (8 km) | 40:15 | 44:12 | faster than 73% |
| Stations (8) | 37:44 | ||
| Finish | 1:24:44 | 1:31:46 | 378th of 1,152 · faster than 67% |
172nd of 814 Open Men (faster than 78%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:48 | faster than 86% |
| SkiErg: | 4:18 | 4:29 | faster than 71% |
| Run 2: | 4:31 | 5:07 | faster than 81% |
| Sled push: | 3:38 | 2:56 | faster than 20% |
| Run 3: | 4:51 | 5:36 | faster than 83% |
| Sled pull: | 4:45 | 4:53 | faster than 56% |
| Run 4: | 4:35 | 5:35 | faster than 90% |
| Burpee broad jump: | 5:01 | 5:43 | faster than 66% |
| Run 5: | 4:53 | 5:45 | faster than 85% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 4:42 | 5:38 | faster than 87% |
| Farmers carry: | 3:00 | 2:05 | faster than 8% |
| Run 7: | 4:41 | 5:38 | faster than 87% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 77% |
| Run 8: | 5:07 | 5:59 | faster than 79% |
| Wall balls: | 5:05 | 6:12 | faster than 77% |
| Roxzone: | 6:05 | 7:18 | faster than 77% |
| Runs (8 km) | 36:32 | 43:21 | faster than 86% |
| Stations (8) | 35:05 | ||
| Finish | 1:17:36 | 1:27:57 | 172nd of 814 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Chicago Navy Pier 2024 · best of 4 | 4:34 |
| Sled push | 3:12 | Boston 2025 · best of 4 | 3:04 |
| Sled pull | 4:24 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:49 | Boston 2025 · best of 4 | 5:38 |
| Row | 4:42 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 2:18 | Boston 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Boston 2025 · best of 4 | 5:20 |
| Wall balls | 5:05 | Chicago Navy Pier 2024 · best of 4 | 7:03 |
| Runs (8 km) | 36:32 | Chicago Navy Pier 2024 · best of 4 | 41:47 |
| Roxzone | 5:22 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kelvin Castillo1 race
- Kyle Healy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 71% |
| Push | 20% |
| Pull | 56% |
| BBJ | 66% |
| Row | 52% |
| Carry | 9% |
| Lunges | 78% |
| Wall balls | 77% |
| Roxzone | 77% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Farmers carry (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 36:37 running, 35:05 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:48 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:31 | 5:07 |
| Sled push | 3:38 | 2:56 |
| Run 3 | 4:51 | 5:36 |
| Sled pull | 4:45 | 4:53 |
| Run 4 | 4:35 | 5:35 |
| Burpee broad jump | 5:01 | 5:43 |
| Run 5 | 4:53 | 5:45 |
| Row | 4:50 | 4:51 |
| Run 6 | 4:42 | 5:38 |
| Farmers carry | 3:00 | 2:05 |
| Run 7 | 4:41 | 5:38 |
| Sandbag lunges | 4:28 | 5:20 |
| Run 8 | 5:07 | 5:59 |
| Wall balls | 5:05 | 6:12 |
| Roxzone | 6:05 | 7:18 |
| Finish | 1:17:36 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:55 against the typical Open Men finisher at Chicago Navy Pier 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
