Athlete · Open Men · 30-34 ·

CAN

Justin Pontalba

1 HYROX race over 1 season. Best Open Men time: 2:24:37 at Toronto 2025.

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Open Men time2:24:37Toronto 2025

Open Men place1713thof 1,771 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 48% of Open Men at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025whole field →	Open Men · 30-34	2:24:37	1713th of 1,771419th of 428 aged 30-34	1:21:17	51:24	12:00	View results	See splits Hide splits SkiErg5:36faster than 4%Sled push3:13faster than 47%Sled pull6:54faster than 20%Burpee broad jump7:36faster than 22%Row5:39faster than 17%Farmers carry2:22faster than 35%Sandbag lunges7:27faster than 17%Wall balls12:37faster than 16%Runs (8 km)1:21:17Roxzone12:00faster than 6%Run 15:40faster than 8%Run 26:30faster than 16%Run 37:17faster than 16%Run 47:44faster than 11%Run 511:13faster than 1%Run 69:21faster than 4%Run 79:38faster than 3%Run 823:57Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 48%

Sled pull faster than 20%

Burpee broad jump faster than 22%

Row faster than 17%

Farmers carry faster than 36%

Sandbag lunges faster than 17%

Wall balls faster than 17%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:04 slower

Sled pull 1:24 slower

Burpee broad jump 1:43 slower

Row 0:36 slower

Farmers carry 0:14 slower

Sandbag lunges 1:56 slower

Wall balls 4:18 slower

Roxzone 4:42 slower

Runs (8 km) 35:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin2:24:37

5:405:366:303:137:176:547:447:3611:135:399:212:229:387:2723:5712:3712:00

Typical Open Men1:32:58

4:284:455:233:095:505:305:525:536:125:035:572:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:42 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:24:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up