CAN Justin Pascua
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:17 (Toronto 2025) · Pro Doubles Men 1:43:13 (Ottawa 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Justin Pascua, Bruce Fergusonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:43:13 | 143rd of 144 | 53:58 | 40:27 | 8:52 | splitsSkiErg4:18Sled push4:43Sled pull7:53Burpee broad jump5:05Row5:12Farmers carry1:58Sandbag lunges4:53Wall balls6:25Run 15:26Run 25:43Run 36:01Run 46:44Run 57:08Run 67:30Run 77:34Run 87:56Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 25-29 | 1:35:17 | 904th of 1,771 | 43:19 | 43:57 | 8:05 | splitsSkiErg5:15Sled push3:15Sled pull5:58Burpee broad jump5:47Row5:51Farmers carry2:08Sandbag lunges5:44Wall balls9:59Run 13:30Run 24:47Run 36:05Run 45:37Run 55:47Run 65:42Run 75:59Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
