RSA Justin Owen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
401st of 809 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:56 | faster than 28% |
| SkiErg: | 4:24 | 3:58 | faster than 10% |
| Run 2: | 5:29 | 5:26 | faster than 48% |
| Sled push: | 2:00 | 1:35 | faster than 13% |
| Run 3: | 5:49 | 5:50 | faster than 49% |
| Sled pull: | 3:35 | 3:14 | faster than 30% |
| Run 4: | 5:47 | 5:52 | faster than 54% |
| Burpee broad jump: | 3:48 | 3:17 | faster than 32% |
| Run 5: | 6:01 | 6:00 | faster than 49% |
| Row: | 4:35 | 4:30 | faster than 42% |
| Run 6: | 6:03 | 5:54 | faster than 43% |
| Farmers carry: | 1:47 | 1:38 | faster than 31% |
| Run 7: | 5:30 | 5:57 | faster than 67% |
| Sandbag lunges: | 4:06 | 3:34 | faster than 27% |
| Run 8: | 5:27 | 5:52 | faster than 66% |
| Wall balls: | 5:19 | 4:35 | faster than 24% |
| Roxzone: | 7:33 | 5:20 | faster than 16% |
| Runs (8 km) | 44:25 | 45:15 | faster than 55% |
| Stations (8) | 29:34 | ||
| Finish | 1:21:27 | 1:21:38 | 401st of 809 · faster than 50% |
482nd of 717 Open Men (faster than 32%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:03 | faster than 40% |
| SkiErg: | 4:28 | 4:32 | faster than 56% |
| Run 2: | 6:07 | 5:38 | faster than 33% |
| Sled push: | 2:47 | 3:11 | faster than 71% |
| Run 3: | 6:17 | 6:13 | faster than 48% |
| Sled pull: | 6:16 | 5:26 | faster than 30% |
| Run 4: | 6:31 | 6:11 | faster than 40% |
| Burpee broad jump: | 10:17 | 6:26 | faster than 10% |
| Run 5: | 7:24 | 6:25 | faster than 28% |
| Row: | 5:51 | 5:05 | faster than 10% |
| Run 6: | 6:28 | 6:10 | faster than 40% |
| Farmers carry: | 3:13 | 2:18 | faster than 12% |
| Run 7: | 6:29 | 6:12 | faster than 39% |
| Sandbag lunges: | 5:10 | 5:47 | faster than 65% |
| Run 8: | 10:05 | 7:00 | faster than 12% |
| Wall balls: | 8:20 | 8:08 | faster than 47% |
| Roxzone: | 7:45 | 6:51 | faster than 35% |
| Runs (8 km) | 53:37 | 48:46 | faster than 32% |
| Stations (8) | 46:22 | ||
| Finish | 1:47:38 | 1:37:27 | 482nd of 717 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Razeen Waggie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 57% |
| Push | 72% |
| Pull | 31% |
| BBJ | 10% |
| Row | 11% |
| Carry | 12% |
| Lunges | 66% |
| Wall balls | 47% |
| Roxzone | 35% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 53:40 running, 46:22 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (10:17) and the shortest the sled push (2:47).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:03 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 6:07 | 5:38 |
| Sled push | 2:47 | 3:11 |
| Run 3 | 6:17 | 6:13 |
| Sled pull | 6:16 | 5:26 |
| Run 4 | 6:31 | 6:11 |
| Burpee broad jump | 10:17 | 6:26 |
| Run 5 | 7:24 | 6:25 |
| Row | 5:51 | 5:05 |
| Run 6 | 6:28 | 6:10 |
| Farmers carry | 3:13 | 2:18 |
| Run 7 | 6:29 | 6:12 |
| Sandbag lunges | 5:10 | 5:47 |
| Run 8 | 10:05 | 7:00 |
| Wall balls | 8:20 | 8:08 |
| Roxzone | 7:45 | 6:51 |
| Finish | 1:47:38 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:51 against the typical Open Men finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
