GER Justin Oruga
1 HYROX race over 1 season. Best Open Men time: 1:16:47 at Cardiff 2026.
1 result at 1 race
848th of 2,728 Open Men (faster than 68%). Against the 84 who finished around 1:16:29: most time gained on sled pull (0:51), most lost on the eight runs (2:29). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:08 | faster than 64% |
| SkiErg: | 4:07 | 4:34 | faster than 96% |
| Run 2: | 5:49 | 4:45 | faster than 14% |
| Sled push: | 2:29 | 3:05 | faster than 86% |
| Run 3: | 4:42 | 5:07 | faster than 71% |
| Sled pull: | 3:02 | 4:21 | faster than 97% |
| Run 4: | 4:43 | 5:06 | faster than 68% |
| Burpee broad jump: | 4:32 | 5:50 | faster than 80% |
| Run 5: | 4:46 | 5:12 | faster than 71% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:55 | 5:21 | faster than 70% |
| Farmers carry: | 2:39 | 2:43 | faster than 54% |
| Run 7: | 4:21 | 4:49 | faster than 74% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 43% |
| Run 8: | 7:19 | 5:58 | faster than 18% |
| Wall balls: | 5:04 | 6:46 | faster than 82% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 41:23 | 41:35 | faster than 51% |
| Stations (8) | 31:39 | ||
| Finish | 1:16:47 | 1:23:41 | 848th of 2,728 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 96% |
| Push | 87% |
| Pull | 97% |
| BBJ | 80% |
| Row | 80% |
| Carry | 55% |
| Lunges | 43% |
| Wall balls | 82% |
| Roxzone | 56% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 41:27 running, 31:38 at the stations and 3:45 in the roxzone; the longest station was the sandbag lunges (5:14) and the shortest the sled push (2:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:08 |
| SkiErg | 4:07 | 4:34 |
| Run 2 | 5:49 | 4:45 |
| Sled push | 2:29 | 3:05 |
| Run 3 | 4:42 | 5:07 |
| Sled pull | 3:02 | 4:21 |
| Run 4 | 4:43 | 5:06 |
| Burpee broad jump | 4:32 | 5:50 |
| Run 5 | 4:46 | 5:12 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:55 | 5:21 |
| Farmers carry | 2:39 | 2:43 |
| Run 7 | 4:21 | 4:49 |
| Sandbag lunges | 5:14 | 5:01 |
| Run 8 | 7:19 | 5:58 |
| Wall balls | 5:04 | 6:46 |
| Roxzone | 3:45 | 3:57 |
| Finish | 1:16:47 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:47.
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