Athlete · Doubles Men · team U29 ·

CAN

Justin Mirra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:02 at Toronto 2024.

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Doubles Men time1:07:02Toronto 2024

Doubles Men place41stof 346 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Justin Mirra, Austin Ermeswhole field →	Doubles Men · team U29	1:07:02	41st of 34615th of 111 aged U29	37:41	22:57	6:27	View results	See splits Hide splits SkiErg3:37fastest 3%Sled push1:29fastest 19%Sled pull2:47fastest 18%Burpee broad jump2:22fastest 14%Row4:47faster than 40%Farmers carry1:14fastest 4%Sandbag lunges3:01fastest 23%Wall balls3:40fastest 12%Runs (8 km)37:41fastest 15%Roxzone6:27fastest 14%Run 14:42fastest 10%Run 24:20fastest 16%Run 34:37fastest 17%Run 44:41fastest 18%Run 54:57fastest 24%Run 64:28fastest 11%Run 74:31fastest 13%Run 85:29fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Austin Ermes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2024, against 346 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 81%

Sled pull faster than 83%

Burpee broad jump faster than 87%

Row faster than 40%

Farmers carry faster than 97%

Sandbag lunges faster than 77%

Wall balls faster than 89%

Roxzone faster than 87%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:18 faster

Sled pull 0:35 faster

Burpee broad jump 0:42 faster

Row 0:06 slower

Farmers carry 0:23 faster

Sandbag lunges 0:28 faster

Wall balls 0:31 faster

Roxzone 1:41 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Doubles Men finisher

Justin1:07:02

4:423:374:201:294:372:474:412:224:574:474:281:144:313:015:293:406:27

Typical Doubles Men1:17:53

5:334:044:591:475:193:225:243:045:294:415:171:375:233:296:064:118:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up