NZL Justin Mills
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:32:01 (Auckland Jan 2026) · Doubles Mixed 1:24:10 (Auckland Feb 2026) · Doubles Men 1:09:46 (Auckland 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 45-49 | 1:32:55 | 2217th of 3,324 | 45:29 | 38:27 | 9:02 | splitsSkiErg4:25Sled push2:53Sled pull4:06Burpee broad jump7:49Row4:32Farmers carry2:36Sandbag lunges5:37Wall balls6:29Run 14:22Run 25:04Run 35:10Run 45:26Run 55:35Run 65:52Run 75:38Run 88:26Full report for this race → |
| Auckland Feb 2026 1 Feb 2026team: Ezra Tocker, Justin Millswhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:10 | top 43% 484/1,127 | 44:54 | 33:42 | 5:39 | splitsSkiErg4:22Sled push2:34Sled pull4:58Burpee broad jump4:34Row4:55Farmers carry2:06Sandbag lunges5:22Wall balls4:51Run 15:19Run 25:04Run 35:27Run 45:25Run 55:49Run 65:36Run 75:48Run 86:29Full report for this race → |
| Auckland Jan 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:32:01 | 623rd of 1,138 | 48:11 | 38:36 | 5:20 | splitsSkiErg4:30Sled push3:04Sled pull3:44Burpee broad jump7:38Row4:40Farmers carry2:06Sandbag lunges6:22Wall balls6:32Run 15:25Run 25:18Run 35:57Run 45:43Run 56:11Run 66:06Run 76:12Run 87:22Full report for this race → |
| Auckland 2025 31 Jan 2025team: Justin Mills, Jamie Weedenwhat the whole field did → | Doubles Men · team 40-49 | 1:09:46 | top 12% 40/360 | 38:24 | 32:06 7 of 8 | 7:24 | splitsSkiErg3:26Sled push—Sled pull2:33Burpee broad jump3:04Row4:40Farmers carry1:23Sandbag lunges3:39Wall balls4:41Run 15:23Run 24:31Run 34:31Run 44:49Run 54:57Run 64:45Run 74:52Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland Jan 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:45 against the typical Open Men finisher at Auckland Jan 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
