Athlete · Open Men · 30-34 ·

USA

Justin Lupo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:07 (Barcelona 2026) · Doubles Mixed 1:40:24 (Rome 2026).

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1:48:07 Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

2174th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:40:24 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Alexis Coleman

SkiErg strongest segment · Barcelona 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:07Barcelona 2026 · 1 race Doubles Mixed1:40:24Rome 2026 · 1 race · with Alexis Coleman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Alexis Coleman, Justin Lupowhat the whole field did →	Doubles Mixed · team 25-29	1:40:24	2076th of 2,281	54:44	35:37	10:08	splits SkiErg4:38Sled push3:42Sled pull4:28Burpee broad jump5:14Row5:16Farmers carry2:24Sandbag lunges5:35Wall balls4:20Run 18:34Run 26:20Run 35:59Run 46:08Run 56:15Run 66:53Run 77:29Run 87:09Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:48:07	2174th of 2,350	55:48	42:22	10:01	splits SkiErg4:39Sled push4:04Sled pull6:07Burpee broad jump6:38Row4:59Farmers carry2:17Sandbag lunges6:18Wall balls7:20Run 15:20Run 26:00Run 37:46Run 46:58Run 57:31Run 67:05Run 77:08Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 21%

Sled pull faster than 13%

Burpee broad jump faster than 20%

Row faster than 38%

Farmers carry faster than 38%

Sandbag lunges faster than 17%

Wall balls faster than 38%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:39 slower

Sled pull 1:26 slower

Burpee broad jump 1:28 slower

Row 0:08 slower

Farmers carry 0:11 slower

Sandbag lunges 1:23 slower

Wall balls 0:42 slower

Roxzone 3:45 slower

Runs (8 km) 16:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:48:07

5:204:396:004:047:466:076:586:387:314:597:052:177:086:188:047:2010:01

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:45 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown