HKG Justin Liu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:52 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: I Chak Yau, Justin Liuwhole field → | Doubles Men · team 16-24 | 1:43:52 | 736th of 90253rd of 61 aged 16-24 | 57:22 | 33:58 | 12:32† | View results | See splits Hide splitsSkiErg4:22faster than 43%Sled push3:21faster than 7%Sled pull4:48faster than 28%Burpee broad jump3:40faster than 48%Row5:13faster than 15%Farmers carry1:41fastest 34%Sandbag lunges3:54fastest 39%Wall balls6:59faster than 9%Runs (8 km)57:22faster than 22%Roxzone12:32Run 13:52faster than 39%Run 29:49faster than 4%Run 37:30faster than 16%Run 47:18faster than 21%Run 57:13faster than 34%Run 67:26faster than 24%Run 77:13faster than 27%Run 87:01faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- I Chak Yau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:21 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
