GER Justin Kaiser
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Kaiser at each race, oldest on the left; lower is faster.The best was 1:17:31 at Berlin (May 2026); Justin Kaiser was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:19:45 |
| Berlin | May 2026 | Open Men | 1:17:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,135th of 4,143 Open Men (faster than 72%). Against the 127 who finished around 1:16:44: most time gained on the eight runs (0:33), most lost on sandbag lunges (2:17). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 82% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:25 | 3:48 | faster than 76% |
| Sled push: | 2:47 | 3:20 | faster than 81% |
| Run 3: | 3:31 | 4:02 | faster than 82% |
| Sled pull: | 3:52 | 4:20 | faster than 69% |
| Run 4: | 3:38 | 4:03 | faster than 76% |
| Burpee broad jump: | 4:47 | 5:39 | faster than 71% |
| Run 5: | 3:54 | 4:11 | faster than 67% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 3:47 | 4:07 | faster than 71% |
| Farmers carry: | 2:23 | 2:16 | faster than 43% |
| Run 7: | 3:49 | 4:10 | faster than 71% |
| Sandbag lunges: | 6:53 | 5:20 | faster than 18% |
| Run 8: | 5:19 | 6:06 | faster than 77% |
| Wall balls: | 5:44 | 7:00 | faster than 74% |
| Roxzone: | 11:54 | 13:57 | faster than 80% |
| Runs (8 km) | 30:23 | 34:04 | faster than 77% |
| Stations (8) | 35:18 | ||
| Finish | 1:17:31 | 1:26:03 | 1135th of 4,143 · faster than 72% |
60th of 191 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:29 | faster than 80% |
| SkiErg: | 3:38 | 3:45 | faster than 71% |
| Run 2: | 3:51 | 4:21 | faster than 81% |
| Sled push: | 1:51 | 1:59 | faster than 72% |
| Run 3: | 4:01 | 4:36 | faster than 83% |
| Sled pull: | 3:11 | 3:45 | faster than 89% |
| Run 4: | 4:01 | 4:42 | faster than 83% |
| Burpee broad jump: | 2:52 | 2:51 | faster than 48% |
| Run 5: | 4:06 | 4:45 | faster than 82% |
| Row: | 3:56 | 4:12 | faster than 86% |
| Run 6: | 4:05 | 4:44 | faster than 81% |
| Farmers carry: | 1:38 | 1:36 | faster than 44% |
| Run 7: | 4:12 | 4:47 | faster than 80% |
| Sandbag lunges: | 3:02 | 3:33 | faster than 80% |
| Run 8: | 5:27 | 5:38 | faster than 57% |
| Wall balls: | 3:55 | 4:17 | faster than 78% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 33:45 | 38:06 | faster than 78% |
| Stations (8) | 24:03 | ||
| Finish | 1:05:29 | 1:10:02 | 60th of 191 · faster than 68% |
550th of 1,480 Open Men (faster than 62%). Against the 45 who finished around 1:18:52: most time gained on sled push (0:20), most lost on the roxzone (1:51). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 68% |
| SkiErg: | 4:22 | 4:39 | faster than 83% |
| Run 2: | 4:33 | 4:47 | faster than 64% |
| Sled push: | 2:17 | 2:45 | faster than 85% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 4:27 | 4:50 | faster than 65% |
| Run 4: | 5:07 | 5:10 | faster than 51% |
| Burpee broad jump: | 4:37 | 5:22 | faster than 70% |
| Run 5: | 4:59 | 5:16 | faster than 63% |
| Row: | 4:37 | 4:42 | faster than 59% |
| Run 6: | 4:41 | 5:13 | faster than 74% |
| Farmers carry: | 2:10 | 1:57 | faster than 30% |
| Run 7: | 4:37 | 5:14 | faster than 78% |
| Sandbag lunges: | 4:52 | 4:54 | faster than 51% |
| Run 8: | 5:39 | 5:57 | faster than 59% |
| Wall balls: | 6:07 | 6:33 | faster than 57% |
| Roxzone: | 7:56 | 6:51 | faster than 30% |
| Runs (8 km) | 38:25 | 41:05 | faster than 67% |
| Stations (8) | 33:29 | ||
| Finish | 1:19:45 | 1:24:35 | 550th of 1,480 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 3:52 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:37 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 5:44 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:23 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:56 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Battenfeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 70% |
| BBJ | 72% |
| Row | 69% |
| Carry | 43% |
| Lunges | 19% |
| Wall balls | 74% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Sandbag lunges (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 30:28 running, 35:17 at the stations and 11:54 in the roxzone; the longest station was the sandbag lunges (6:53).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:29 |
| SkiErg | 4:13 | 4:32 |
| Run 2 | 3:25 | 3:48 |
| Sled push | 2:47 | 3:20 |
| Run 3 | 3:31 | 4:02 |
| Sled pull | 3:52 | 4:20 |
| Run 4 | 3:38 | 4:03 |
| Burpee broad jump | 4:47 | 5:39 |
| Run 5 | 3:54 | 4:11 |
| Row | 4:39 | 4:49 |
| Run 6 | 3:47 | 4:07 |
| Farmers carry | 2:23 | 2:16 |
| Run 7 | 3:49 | 4:10 |
| Sandbag lunges | 6:53 | 5:20 |
| Run 8 | 5:19 | 6:06 |
| Wall balls | 5:44 | 7:00 |
| Roxzone | 11:54 | 13:57 |
| Finish | 1:17:31 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
