SIN Justin Heng
5 HYROX races over 2 seasons. Best Open Men time: 1:30:38 at Chiba 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Heng at each race, oldest on the left; lower is faster.The best was 1:30:38 at Chiba (Aug 2026); Justin Heng was 12:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:43:30 |
| Taipei | Feb 2026 | Open Men | 1:34:11 |
| Singapore | Apr 2026 | Open Men | 1:36:49 |
| Hong Kong | May 2026 | Open Men | 1:35:08 |
| Chiba | Aug 2026 | Open Men | 1:30:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:52 faster (1:43:30 to 1:30:38).
5 results at 5 races
824th of 1,950 Open Men (faster than 57%). Against the 37 who finished around 1:28:33: most time gained on wall balls (1:10), most lost on the eight runs (2:48). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:50 | faster than 30% |
| SkiErg: | 5:05 | 4:52 | faster than 30% |
| Run 2: | 5:10 | 5:08 | faster than 49% |
| Sled push: | 3:52 | 3:18 | faster than 27% |
| Run 3: | 5:42 | 5:36 | faster than 46% |
| Sled pull: | 5:10 | 5:44 | faster than 66% |
| Run 4: | 5:43 | 5:33 | faster than 41% |
| Burpee broad jump: | 5:39 | 5:06 | faster than 37% |
| Run 5: | 6:08 | 5:50 | faster than 39% |
| Row: | 5:07 | 5:09 | faster than 53% |
| Run 6: | 6:05 | 5:44 | faster than 36% |
| Farmers carry: | 2:27 | 2:29 | faster than 53% |
| Run 7: | 6:03 | 5:46 | faster than 40% |
| Sandbag lunges: | 6:12 | 5:10 | faster than 23% |
| Run 8: | 4:48 | 4:57 | faster than 55% |
| Wall balls: | 6:35 | 8:18 | faster than 76% |
| Roxzone: | 5:49 | 7:27 | faster than 81% |
| Runs (8 km) | 44:47 | 43:55 | faster than 45% |
| Stations (8) | 40:07 | ||
| Finish | 1:30:38 | 1:33:55 | 824th of 1,950 · faster than 57% |
1,003rd of 2,099 Open Men (faster than 52%). Against the 65 who finished around 1:36:16: most time gained on the roxzone (1:26), most lost on burpee broad jump (2:07). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:48 | faster than 45% |
| SkiErg: | 4:59 | 4:49 | faster than 37% |
| Run 2: | 4:31 | 4:32 | faster than 49% |
| Sled push: | 3:42 | 3:17 | faster than 32% |
| Run 3: | 4:44 | 4:48 | faster than 54% |
| Sled pull: | 5:08 | 5:27 | faster than 60% |
| Run 4: | 4:56 | 4:51 | faster than 47% |
| Burpee broad jump: | 8:19 | 6:09 | faster than 16% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 5:04 | 5:05 | faster than 52% |
| Run 6: | 4:54 | 4:57 | faster than 51% |
| Farmers carry: | 2:17 | 2:30 | faster than 64% |
| Run 7: | 4:54 | 4:57 | faster than 52% |
| Sandbag lunges: | 7:05 | 6:07 | faster than 31% |
| Run 8: | 6:49 | 7:05 | faster than 56% |
| Wall balls: | 7:57 | 8:40 | faster than 58% |
| Roxzone: | 11:09 | 12:39 | faster than 69% |
| Runs (8 km) | 39:32 | 40:11 | faster than 54% |
| Stations (8) | 44:31 | ||
| Finish | 1:35:08 | 1:36:16 | 1003rd of 2,099 · faster than 52% |
523rd of 1,561 Open Men (faster than 66%). Against the 49 who finished around 1:37:45: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:15). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:02 | faster than 55% |
| SkiErg: | 5:03 | 4:54 | faster than 38% |
| Run 2: | 5:14 | 5:41 | faster than 69% |
| Sled push: | 4:05 | 4:11 | faster than 54% |
| Run 3: | 5:44 | 6:11 | faster than 66% |
| Sled pull: | 5:29 | 6:02 | faster than 64% |
| Run 4: | 5:44 | 6:10 | faster than 66% |
| Burpee broad jump: | 6:54 | 6:24 | faster than 40% |
| Run 5: | 5:55 | 6:31 | faster than 68% |
| Row: | 5:09 | 5:20 | faster than 64% |
| Run 6: | 5:47 | 6:19 | faster than 67% |
| Farmers carry: | 2:30 | 2:54 | faster than 69% |
| Run 7: | 5:55 | 6:25 | faster than 65% |
| Sandbag lunges: | 7:16 | 6:27 | faster than 35% |
| Run 8: | 6:08 | 7:03 | faster than 70% |
| Wall balls: | 8:10 | 9:36 | faster than 66% |
| Roxzone: | 7:58 | 10:02 | faster than 70% |
| Runs (8 km) | 44:19 | 48:43 | faster than 70% |
| Stations (8) | 44:36 | ||
| Finish | 1:36:49 | 1:46:30 | 523rd of 1,561 · faster than 66% |
559th of 1,195 Open Men (faster than 53%). Against the 36 who finished around 1:33:36: most time gained on sled pull (0:51), most lost on sandbag lunges (1:31).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:26 | faster than 35% |
| SkiErg: | 5:03 | 4:54 | faster than 36% |
| Run 2: | — | 4:58 | |
| Sled push: | 3:59 | 3:30 | faster than 29% |
| Run 3: | — | 5:21 | |
| Sled pull: | 5:21 | 5:43 | faster than 60% |
| Run 4: | — | 5:19 | |
| Burpee broad jump: | 6:21 | 5:49 | faster than 38% |
| Run 5: | — | 5:37 | |
| Row: | 4:49 | 5:07 | faster than 76% |
| Run 6: | — | 5:28 | |
| Farmers carry: | 2:26 | 2:30 | faster than 54% |
| Run 7: | — | 5:32 | |
| Sandbag lunges: | 7:21 | 5:54 | faster than 25% |
| Run 8: | 5:50 | 6:11 | faster than 58% |
| Wall balls: | 8:14 | 7:44 | faster than 42% |
| Roxzone: | — | 8:36 | |
| Runs (8 km) | — | 44:15 | |
| Stations (8) | 43:34 | ||
| Finish | 1:34:11 | 1:35:33 | 559th of 1,195 · faster than 53% |
1,137th of 1,631 Open Men (faster than 30%). Against the 51 who finished around 1:43:42: most time gained on the roxzone (1:00), most lost on sandbag lunges (1:30). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:56 | faster than 58% |
| SkiErg: | 4:59 | 4:55 | faster than 43% |
| Run 2: | 5:48 | 5:18 | faster than 30% |
| Sled push: | 4:32 | 3:26 | faster than 15% |
| Run 3: | 6:46 | 5:46 | faster than 21% |
| Sled pull: | 5:42 | 5:24 | faster than 41% |
| Run 4: | 6:20 | 5:43 | faster than 29% |
| Burpee broad jump: | 6:57 | 5:23 | faster than 23% |
| Run 5: | 6:52 | 6:02 | faster than 26% |
| Row: | 4:53 | 5:00 | faster than 60% |
| Run 6: | 6:44 | 5:48 | faster than 24% |
| Farmers carry: | 2:38 | 2:26 | faster than 38% |
| Run 7: | 6:53 | 5:48 | faster than 21% |
| Sandbag lunges: | 7:35 | 5:22 | faster than 13% |
| Run 8: | 5:24 | 4:55 | faster than 36% |
| Wall balls: | 8:48 | 7:28 | faster than 33% |
| Roxzone: | 9:57 | 9:37 | faster than 45% |
| Runs (8 km) | 47:34 | 42:55 | faster than 28% |
| Stations (8) | 46:04 | ||
| Finish | 1:43:30 | 1:33:32 | 1137th of 1,631 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Hong Kong 2026 · best of 5 | 4:34 |
| Sled push | 3:42 | Hong Kong 2026 · best of 5 | 3:04 |
| Sled pull | 5:08 | Hong Kong 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:39 | Chiba 2026 · best of 5 | 5:38 |
| Row | 4:49 | Taipei 2026 · best of 5 | 4:53 |
| Farmers carry | 2:17 | Hong Kong 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:12 | Chiba 2026 · best of 5 | 5:20 |
| Wall balls | 6:35 | Chiba 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:32 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 5:49 | Chiba 2026 · best of 4 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 30% |
| Push | 28% |
| Pull | 67% |
| BBJ | 37% |
| Row | 53% |
| Carry | 53% |
| Lunges | 24% |
| Wall balls | 77% |
| Roxzone | 81% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:43 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 44:51 running, 40:07 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:50 |
| SkiErg | 5:05 | 4:52 |
| Run 2 | 5:10 | 5:08 |
| Sled push | 3:52 | 3:18 |
| Run 3 | 5:42 | 5:36 |
| Sled pull | 5:10 | 5:44 |
| Run 4 | 5:43 | 5:33 |
| Burpee broad jump | 5:39 | 5:06 |
| Run 5 | 6:08 | 5:50 |
| Row | 5:07 | 5:09 |
| Run 6 | 6:05 | 5:44 |
| Farmers carry | 2:27 | 2:29 |
| Run 7 | 6:03 | 5:46 |
| Sandbag lunges | 6:12 | 5:10 |
| Run 8 | 4:48 | 4:57 |
| Wall balls | 6:35 | 8:18 |
| Roxzone | 5:49 | 7:27 |
| Finish | 1:30:38 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Chiba 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
