USA Justin Hamilton
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,822nd of 2,814 Doubles Mixed (faster than 35%). Against the 84 who finished around 1:36:48: most time gained on the eight runs (3:42), most lost on wall balls (2:11). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 51% |
| SkiErg: | 5:09 | 4:34 | faster than 9% |
| Run 2: | 6:03 | 6:03 | faster than 48% |
| Sled push: | 2:46 | 2:14 | faster than 16% |
| Run 3: | 6:24 | 6:21 | faster than 48% |
| Sled pull: | 4:38 | 4:10 | faster than 32% |
| Run 4: | 6:33 | 6:22 | faster than 44% |
| Burpee broad jump: | 4:19 | 3:59 | faster than 39% |
| Run 5: | 6:11 | 6:26 | faster than 58% |
| Row: | 5:18 | 5:01 | faster than 28% |
| Run 6: | 6:13 | 6:21 | faster than 54% |
| Farmers carry: | 2:05 | 1:52 | faster than 27% |
| Run 7: | 6:20 | 6:19 | faster than 50% |
| Sandbag lunges: | 5:15 | 4:31 | faster than 29% |
| Run 8: | 6:27 | 5:52 | faster than 35% |
| Wall balls: | 7:44 | 5:09 | faster than 12% |
| Roxzone: | 10:25 | 8:55 | faster than 30% |
| Runs (8 km) | 49:03 | 49:00 | faster than 49% |
| Stations (8) | 37:14 | ||
| Finish | 1:36:37 | 1:29:54 | 1822nd of 2,814 · faster than 35% |
1,968th of 2,230 Open Men (faster than 11%). Against the 67 who finished around 2:05:59: most time gained on wall balls (4:23), most lost on the eight runs (5:57). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:22 | faster than 8% |
| SkiErg: | 4:33 | 4:40 | faster than 64% |
| Run 2: | 6:35 | 5:01 | faster than 12% |
| Sled push: | 4:02 | 3:14 | faster than 22% |
| Run 3: | 7:50 | 5:25 | faster than 9% |
| Sled pull: | 5:10 | 5:42 | faster than 67% |
| Run 4: | 7:17 | 5:26 | faster than 11% |
| Burpee broad jump: | 8:28 | 5:52 | faster than 14% |
| Run 5: | 8:19 | 5:39 | faster than 7% |
| Row: | 5:27 | 5:00 | faster than 21% |
| Run 6: | 7:40 | 5:27 | faster than 9% |
| Farmers carry: | 3:05 | 2:15 | faster than 11% |
| Run 7: | 8:13 | 5:26 | faster than 7% |
| Sandbag lunges: | 10:09 | 5:38 | faster than 4% |
| Run 8: | 10:11 | 5:58 | faster than 7% |
| Wall balls: | 7:34 | 7:47 | faster than 53% |
| Roxzone: | 11:42 | 8:22 | faster than 16% |
| Runs (8 km) | 1:02:56 | 44:15 | faster than 8% |
| Stations (8) | 48:28 | ||
| Finish | 2:03:01 | 1:33:23 | 1968th of 2,230 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Alexandra Bayer1 race
- Johannes Rogi1 race
- Misha Bucknor1 race
- Sandra Bijelic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 64% |
| Push | 22% |
| Pull | 67% |
| BBJ | 14% |
| Row | 22% |
| Carry | 12% |
| Lunges | 4% |
| Wall balls | 54% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (18:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 1:03:00 running, 48:28 at the stations and 11:42 in the roxzone; the longest station was the sandbag lunges (10:09).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 6:55 | 5:22 |
| SkiErg | 4:33 | 4:40 |
| Run 2 | 6:35 | 5:01 |
| Sled push | 4:02 | 3:14 |
| Run 3 | 7:50 | 5:25 |
| Sled pull | 5:10 | 5:42 |
| Run 4 | 7:17 | 5:26 |
| Burpee broad jump | 8:28 | 5:52 |
| Run 5 | 8:19 | 5:39 |
| Row | 5:27 | 5:00 |
| Run 6 | 7:40 | 5:27 |
| Farmers carry | 3:05 | 2:15 |
| Run 7 | 8:13 | 5:26 |
| Sandbag lunges | 10:09 | 5:38 |
| Run 8 | 10:11 | 5:58 |
| Wall balls | 7:34 | 7:47 |
| Roxzone | 11:42 | 8:22 |
| Finish | 2:03:01 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:31 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:03:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
