FRA Justin Grillon
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Grillon at each race, oldest on the left; lower is faster.The best was 1:18:31 at Mechelen (Mar 2026); Justin Grillon was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Men | 1:26:51 |
| Mechelen | Mar 2026 | Pro Men | 1:18:31 |
| Nice | Oct 2026 | Pro Men | 1:21:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:20 faster (1:26:51 to 1:18:31).
6 results at 6 races
267th of 419 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:13 | faster than 17% |
| SkiErg: | 4:10 | 4:12 | faster than 58% |
| Run 2: | 4:37 | 4:06 | faster than 20% |
| Sled push: | 4:37 | 3:51 | faster than 24% |
| Run 3: | 4:55 | 4:29 | faster than 31% |
| Sled pull: | 5:10 | 5:09 | faster than 49% |
| Run 4: | 4:50 | 4:27 | faster than 32% |
| Burpee broad jump: | 4:31 | 4:06 | faster than 40% |
| Run 5: | 5:01 | 4:28 | faster than 26% |
| Row: | 4:55 | 4:24 | faster than 10% |
| Run 6: | 5:09 | 4:26 | faster than 19% |
| Farmers carry: | 3:03 | 2:03 | faster than 11% |
| Run 7: | 4:56 | 4:30 | faster than 29% |
| Sandbag lunges: | 4:32 | 4:27 | faster than 47% |
| Run 8: | 5:28 | 4:51 | faster than 26% |
| Wall balls: | 6:26 | 6:43 | faster than 53% |
| Roxzone: | 5:45 | 5:04 | faster than 30% |
| Runs (8 km) | 38:29 | 34:31 | faster than 24% |
| Stations (8) | 37:24 | ||
| Finish | 1:21:34 | 1:17:16 | 267th of 419 · faster than 36% |
78th of 3,056 Doubles Mixed (faster than 97%). Against the 47 who finished around 1:00:44: most time gained on wall balls (0:11), most lost on the eight runs (1:44). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:15 | faster than 94% |
| SkiErg: | 3:52 | 4:22 | faster than 98% |
| Run 2: | 4:05 | 5:21 | faster than 96% |
| Sled push: | 2:25 | 2:44 | faster than 78% |
| Run 3: | 4:19 | 5:39 | faster than 96% |
| Sled pull: | 3:14 | 4:38 | faster than 96% |
| Run 4: | 4:20 | 5:40 | faster than 95% |
| Burpee broad jump: | 2:49 | 3:37 | faster than 86% |
| Run 5: | 4:18 | 5:44 | faster than 96% |
| Row: | 4:25 | 4:46 | faster than 86% |
| Run 6: | 4:19 | 5:40 | faster than 96% |
| Farmers carry: | 1:32 | 1:51 | faster than 92% |
| Run 7: | 4:25 | 5:41 | faster than 95% |
| Sandbag lunges: | 2:44 | 4:12 | faster than 97% |
| Run 8: | 4:36 | 5:52 | faster than 94% |
| Wall balls: | 3:26 | 4:39 | faster than 98% |
| Roxzone: | 5:38 | 7:58 | faster than 96% |
| Runs (8 km) | 33:36 | 43:57 | faster than 96% |
| Stations (8) | 24:27 | ||
| Finish | 1:03:36 | 1:23:11 | 78th of 3,056 · faster than 97% |
482nd of 2,035 Doubles Men (faster than 76%). Against the 62 who finished around 1:07:28: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:01). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:05 | faster than 57% |
| SkiErg: | 3:58 | 4:06 | faster than 73% |
| Run 2: | 4:20 | 4:37 | faster than 68% |
| Sled push: | 1:35 | 1:52 | faster than 88% |
| Run 3: | 4:29 | 4:54 | faster than 74% |
| Sled pull: | 2:35 | 2:55 | faster than 74% |
| Run 4: | 4:30 | 4:54 | faster than 74% |
| Burpee broad jump: | 3:23 | 3:30 | faster than 56% |
| Run 5: | 4:44 | 5:01 | faster than 67% |
| Row: | 4:16 | 4:28 | faster than 76% |
| Run 6: | 4:44 | 4:59 | faster than 64% |
| Farmers carry: | 1:39 | 1:41 | faster than 58% |
| Run 7: | 4:52 | 5:04 | faster than 62% |
| Sandbag lunges: | 2:48 | 3:41 | faster than 92% |
| Run 8: | 4:11 | 4:33 | faster than 71% |
| Wall balls: | 3:50 | 4:24 | faster than 85% |
| Roxzone: | 6:24 | 7:08 | faster than 72% |
| Runs (8 km) | 36:44 | 39:10 | faster than 68% |
| Stations (8) | 24:04 | ||
| Finish | 1:07:08 | 1:13:06 | 482nd of 2,035 · faster than 76% |
279th of 458 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:12 | faster than 10% |
| SkiErg: | 4:13 | 4:11 | faster than 44% |
| Run 2: | 4:38 | 4:01 | faster than 14% |
| Sled push: | 3:18 | 3:08 | faster than 39% |
| Run 3: | 4:41 | 4:15 | faster than 25% |
| Sled pull: | 5:03 | 4:50 | faster than 43% |
| Run 4: | 4:38 | 4:19 | faster than 31% |
| Burpee broad jump: | 3:59 | 4:11 | faster than 56% |
| Run 5: | 4:37 | 4:23 | faster than 37% |
| Row: | 4:41 | 4:25 | faster than 22% |
| Run 6: | 4:37 | 4:19 | faster than 33% |
| Farmers carry: | 1:52 | 1:58 | faster than 61% |
| Run 7: | 4:44 | 4:22 | faster than 29% |
| Sandbag lunges: | 4:23 | 4:42 | faster than 60% |
| Run 8: | 5:04 | 4:50 | faster than 37% |
| Wall balls: | 6:22 | 6:20 | faster than 49% |
| Roxzone: | 8:03 | 6:37 | faster than 17% |
| Runs (8 km) | 36:42 | 33:51 | faster than 28% |
| Stations (8) | 33:51 | ||
| Finish | 1:18:31 | 1:14:45 | 279th of 458 · faster than 39% |
201st of 335 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 21% |
| SkiErg: | 4:08 | 4:12 | faster than 64% |
| Run 2: | 4:41 | 4:17 | faster than 25% |
| Sled push: | 5:21 | 4:27 | faster than 22% |
| Run 3: | 4:56 | 4:46 | faster than 39% |
| Sled pull: | 7:02 | 6:51 | faster than 46% |
| Run 4: | 5:03 | 4:44 | faster than 31% |
| Burpee broad jump: | 4:22 | 4:23 | faster than 52% |
| Run 5: | 4:54 | 4:50 | faster than 45% |
| Row: | 4:28 | 4:31 | faster than 55% |
| Run 6: | 5:00 | 4:43 | faster than 32% |
| Farmers carry: | 2:05 | 2:02 | faster than 46% |
| Run 7: | 5:14 | 4:48 | faster than 29% |
| Sandbag lunges: | 4:08 | 5:21 | faster than 86% |
| Run 8: | 5:43 | 5:24 | faster than 34% |
| Wall balls: | 8:19 | 7:06 | faster than 32% |
| Roxzone: | 7:33 | 5:39 | faster than 11% |
| Runs (8 km) | 39:30 | 37:06 | faster than 33% |
| Stations (8) | 39:53 | ||
| Finish | 1:26:51 | 1:23:19 | 201st of 335 · faster than 40% |
789th of 2,082 Open Men (faster than 62%). Against the 63 who finished around 1:18:10: most time gained on sandbag lunges (1:45), most lost on the eight runs (2:50). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:45 | faster than 15% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 4:53 | 4:29 | faster than 27% |
| Sled push: | 2:12 | 2:41 | faster than 87% |
| Run 3: | 4:58 | 4:47 | faster than 39% |
| Sled pull: | 3:43 | 4:35 | faster than 85% |
| Run 4: | 4:56 | 4:46 | faster than 40% |
| Burpee broad jump: | 4:31 | 5:29 | faster than 78% |
| Run 5: | 4:48 | 4:52 | faster than 53% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 4:40 | 4:49 | faster than 58% |
| Farmers carry: | 1:34 | 2:04 | faster than 93% |
| Run 7: | 4:53 | 4:52 | faster than 48% |
| Sandbag lunges: | 3:16 | 5:09 | faster than 98% |
| Run 8: | 4:38 | 4:37 | faster than 48% |
| Wall balls: | 7:01 | 6:28 | faster than 39% |
| Roxzone: | 7:03 | 6:54 | faster than 45% |
| Runs (8 km) | 39:10 | 38:07 | faster than 42% |
| Stations (8) | 31:21 | ||
| Finish | 1:17:30 | 1:21:21 | 789th of 2,082 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Paris Oct 2025 · best of 3 | 4:17 |
| Sled push | 3:18 | Mechelen 2026 · best of 3 | 3:45 |
| Sled pull | 5:03 | Mechelen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:59 | Mechelen 2026 · best of 3 | 4:25 |
| Row | 4:28 | Paris Oct 2025 · best of 3 | 4:35 |
| Farmers carry | 1:52 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Paris Oct 2025 · best of 3 | 5:03 |
| Wall balls | 6:22 | Mechelen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:42 | Mechelen 2026 · best of 3 | 36:58 |
| Roxzone | 5:45 | Nice Nice · best of 3 | 6:13 |
How to read
Each station's best across Justin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daborann Som1 race
- Sabrina Ait Said1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 44% |
| Push | 40% |
| Pull | 44% |
| BBJ | 56% |
| Row | 23% |
| Carry | 61% |
| Lunges | 60% |
| Wall balls | 49% |
| Roxzone | 18% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 36:46 running, 33:51 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Justin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 3:12 |
| SkiErg | 4:13 | 4:11 |
| Run 2 | 4:38 | 4:01 |
| Sled push | 3:18 | 3:08 |
| Run 3 | 4:41 | 4:15 |
| Sled pull | 5:03 | 4:50 |
| Run 4 | 4:38 | 4:19 |
| Burpee broad jump | 3:59 | 4:11 |
| Run 5 | 4:37 | 4:23 |
| Row | 4:41 | 4:25 |
| Run 6 | 4:37 | 4:19 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 4:44 | 4:22 |
| Sandbag lunges | 4:23 | 4:42 |
| Run 8 | 5:04 | 4:50 |
| Wall balls | 6:22 | 6:20 |
| Roxzone | 8:03 | 6:37 |
| Finish | 1:18:31 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Pro Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
