USA Justin Flink
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Justin Flink, Brad Kashwhole field → | Doubles Men · team 40-44 | 1:24:11 | 410th of 71463rd of 102 aged 40-44 | 49:26 | 25:37 | 9:12 | View results | See splits Hide splitsSkiErg4:13faster than 38%Sled push1:40faster than 43%Sled pull3:12faster than 47%Burpee broad jump3:09fastest 42%Row4:39faster than 44%Farmers carry1:53faster than 24%Sandbag lunges3:07fastest 23%Wall balls3:44fastest 6%Runs (8 km)49:26faster than 30%Roxzone9:12fastest 49%Run 13:20faster than 49%Run 26:05faster than 28%Run 36:26faster than 32%Run 46:40faster than 26%Run 56:42faster than 33%Run 66:39faster than 29%Run 76:48faster than 26%Run 86:50faster than 29%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Carol Letner, Justin Flinkwhole field → | Doubles Mixed · team 50-54 | 1:27:46 | 1123rd of 2,14122nd of 61 aged 50-54 | 49:36 | 30:39 | 7:36 | View results | See splits Hide splitsSkiErg4:39faster than 38%Sled push2:17fastest 30%Sled pull3:55fastest 42%Burpee broad jump4:15faster than 22%Row4:50fastest 43%Farmers carry2:02faster than 26%Sandbag lunges4:37faster than 29%Wall balls4:04fastest 24%Runs (8 km)49:36faster than 44%Roxzone7:36fastest 41%Run 14:20faster than 27%Run 25:55faster than 49%Run 36:19faster than 49%Run 46:29faster than 42%Run 56:28faster than 47%Run 66:35faster than 42%Run 76:36faster than 41%Run 86:57faster than 36%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Carol Letner, Justin Flinkwhole field → | Doubles Mixed · team 45-49 | 1:27:31 | 820th of 1,36551st of 102 aged 45-49 | 50:25 | 30:14 | 6:56 | View results | See splits Hide splitsSkiErg4:21faster than 44%Sled push1:58fastest 34%Sled pull3:36faster than 49%Burpee broad jump4:35faster than 19%Row5:07faster than 29%Farmers carry2:01faster than 23%Sandbag lunges4:30faster than 31%Wall balls4:06fastest 33%Runs (8 km)50:25faster than 38%Roxzone6:56fastest 50%Run 16:15faster than 28%Run 25:51faster than 38%Run 36:00faster than 44%Run 46:07faster than 40%Run 56:20faster than 41%Run 66:33faster than 32%Run 76:32faster than 34%Run 86:52faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Phoenix 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | Phoenix 2026 · best of 2 | 2:11 |
| Sled pull | 3:36 | Phoenix 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:15 | Las Vegas 2026 · best of 2 | 3:35 |
| Row | 4:50 | Las Vegas 2026 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Phoenix 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:30 | Phoenix 2026 · best of 2 | 4:03 |
| Wall balls | 4:04 | Las Vegas 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:36 | Las Vegas 2026 · best of 2 | 45:36 |
| Roxzone | 6:56 | Phoenix 2026 · best of 2 | 7:11 |
How to read
Each station's best across Justin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carol Letner2 races
- Brad Kash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Mixed finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
