IRL Justin Ensor
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:10 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Justin Ensor, Nick Penalunawhat the whole field did → | Doubles Men · team U29 | 1:10:10 | top 41% 576/1,428195th of 372 aged U29 | 37:22 | 26:29 | 6:22 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push1:47fastest 46%Sled pull3:21faster than 42%Burpee broad jump3:07fastest 49%Row4:30faster than 40%Farmers carry1:30fastest 35%Sandbag lunges3:29faster than 41%Wall balls4:34faster than 32%Runs (8 km)37:22fastest 33%Roxzone6:22fastest 31%Run 15:46fastest 38%Run 24:03fastest 24%Run 34:17fastest 25%Run 44:34fastest 39%Run 54:43fastest 42%Run 64:33fastest 35%Run 74:42fastest 45%Run 84:48fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Penaluna1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
