Athlete · Doubles Men · team U29 ·

RSA

Justin Dorman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:21 at Cape Town 2024.

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Doubles Men time1:18:21Cape Town 2024

Doubles Men place62ndof 106 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 77% of Doubles Men at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Joshua Padoa, Justin Dormanwhole field →	Doubles Men · team U29	1:18:21	62nd of 10621st of 33 aged U29	43:32	25:24	9:30	View results	See splits Hide splits SkiErg3:53faster than 48%Sled push1:13faster than 44%Sled pull2:07fastest 24%Burpee broad jump3:30faster than 35%Row4:21fastest 39%Farmers carry1:41fastest 46%Sandbag lunges4:03faster than 31%Wall balls4:36faster than 28%Runs (8 km)43:32fastest 36%Roxzone9:30faster than 10%Run 15:15faster than 46%Run 25:07fastest 49%Run 35:22fastest 41%Run 45:32fastest 37%Run 55:38fastest 37%Run 65:40fastest 44%Run 75:22fastest 34%Run 85:40fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joshua Padoa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2024, against 106 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 44%

Sled pull faster than 77%

Burpee broad jump faster than 35%

Row faster than 62%

Farmers carry faster than 54%

Sandbag lunges faster than 31%

Wall balls faster than 29%

Roxzone faster than 11%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 slower

Sled pull 0:23 faster

Burpee broad jump 0:15 slower

Row 0:03 faster

Farmers carry 0:02 faster

Sandbag lunges 0:32 slower

Wall balls 0:24 slower

Roxzone 3:01 slower

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Doubles Men finisher

Justin1:18:21

5:153:535:071:135:222:075:323:305:384:215:401:415:224:035:404:369:30

Typical Doubles Men1:16:03

5:103:525:091:115:332:305:413:155:554:245:461:435:373:316:054:126:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:01 against the typical Doubles Men finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up