GBR Justin Dike
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:02 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Justin Dike, Lucas Danielswhole field → | Doubles Men · team 16-24 | 1:27:02 | 2180th of 2,466211th of 231 aged 16-24 | 48:13 | 29:36 | 9:17 | View results | See splits Hide splitsSkiErg4:03faster than 40%Sled push1:58faster than 40%Sled pull3:51faster than 19%Burpee broad jump3:35faster than 28%Row4:58faster than 9%Farmers carry1:53faster than 16%Sandbag lunges4:12faster than 17%Wall balls5:06faster than 24%Runs (8 km)48:13faster than 11%Roxzone9:17faster than 4%Run 16:31faster than 11%Run 25:49faster than 6%Run 36:05faster than 8%Run 46:04faster than 9%Run 57:19faster than 2%Run 65:45faster than 17%Run 75:22faster than 29%Run 85:22faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucas Daniels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
