CAN Justin D'Souza
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:16 (Chicago Navy Pier 2024) · Doubles Men 1:25:19 (Washington DC 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:41:19 | 1089th of 1,463 | 45:48 | 48:05 | 7:30 | splitsSkiErg5:27Sled push3:18Sled pull5:34Burpee broad jump5:17Row6:12Farmers carry2:31Sandbag lunges6:46Wall balls13:00Run 15:51Run 25:04Run 35:31Run 45:51Run 56:31Run 65:21Run 75:44Run 85:59Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Justin D'Souza, Christopher Liswhat the whole field did → | Doubles Men · team U29 | 1:25:19 | 598th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:35:16 | 540th of 814 | 45:51 | 41:32 | 7:57 | splitsSkiErg4:55Sled push3:18Sled pull4:53Burpee broad jump6:17Row5:13Farmers carry2:51Sandbag lunges6:51Wall balls7:14Run 13:28Run 25:05Run 36:06Run 46:18Run 56:37Run 65:59Run 76:13Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
